How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds
With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
Lose Weight And Keep It Off By Understanding Your Deeper Motivations
Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
Is Cardio Best for Fat Loss?
Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated.
Don’t worry though;...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
