avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
is cardio best for fat loss

Is Cardio Best for Fat Loss?

Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated. Don’t worry though;...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...
how a busy dad dropped 60 pounds

How A Busy Dad Dropped 60 Pounds

Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
this is how you lose weight and keep it off

Lose Weight And Keep It Off By Understanding Your Deeper Motivations

Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....