this is how you lose weight and keep it off

Lose Weight And Keep It Off By Understanding Your Deeper Motivations

Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
is cardio best for fat loss

Is Cardio Best for Fat Loss?

Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated. Don’t worry though;...
how a busy dad dropped 60 pounds

How A Busy Dad Dropped 60 Pounds

Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
the mental shift busy dads need to lose weight and keep it off

The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds

With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...