More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
The Greatest Workout Device Ever.
Think about the scenarios that would be commonplace if everyone had these.
Doctor: I'm sorry to tell you this, but...
Patient: WOW! is that a Hawaii...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
What Your Trainer Doesn’t Want You to Know Part I
1 Minute to Great Abs!
PUT THE FORK DOWN FOR ONE GODDAMN MINUTE.
You're welcome.
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
Fast Food News
Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Pectoral Jihad.
Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...
Meet Dr. Pain
This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...
Walkathon
So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
