Drink Up.

"Everything in moderation" - Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...

3 Ways to Train your Core Standing Up

If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...

What Doesn’t Kill You Will Eventually Kill You.

Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...

Pectoral Jihad.

Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...

No One Gives a Shit About You. AND IT’S AWESOME

I’ve been in recovery for 16 years and it never gets any easier. My parents really thought they were doing the right thing when they...

Every Nutritionist Agrees on this One Thing…

If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...

Train with Weights, and Then You Win

I'm gonna let you in on a secret right now, it's not a fitness secret though. It's a secret about one of the easiest...

Is High Intensity Interval Training (HIIT) Safe?

Email from a client: Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

Sugar is Your Enemy. Destroy It.

First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...

Straight Off the Eastern Bloc.

Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...

Whole 30 Diet Review | Is Whole30 Safe?

If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas...

6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

3 Awesome Ways to Get More Out of your Workout

It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...