ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...

TIRED OF BEING SKINNY AND SMALL?

"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...

The Best Single Leg Exercises

To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...
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The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...

Doing This One Thing Will Make Your Workouts 900% Better

You've probably heard the phrase "History repeats itself". You've most likely said that out loud to someone, thinking that you sounded pretty wise and globally...
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Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...

Keep it Simple Stupid

The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of "fitness information". I've been...

Your Cardio Routine is Laughable.

There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...

Meet Dr. Pain

This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

LOSE 10 LBS IN 30 SECONDS

The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...

Are calories really that important? (Exerpt from my Eating Manual)

If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
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Start Your Day Right With This Simple Morning Routine

Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...

6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...