Walkathon

So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...

Muscle Building Apple Cinnamon Cold Oatmeal

2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup...

The One Exercise Every Woman Should Do.

Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...

Doing This One Thing Will Make Your Workouts 900% Better

You've probably heard the phrase "History repeats itself". You've most likely said that out loud to someone, thinking that you sounded pretty wise and globally...

6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

Keep it Simple Stupid

The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of "fitness information". I've been...

Test Dummies

So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

Toe Shoes Vs. The Mountain

If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...

Don’t Make this One Mistake when Taking Protein

In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
SIMPLE-MORNING-ROUTINE

Start Your Day Right With This Simple Morning Routine

Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

30 Minutes of Passion.

Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...