Your Cardio Routine is Laughable.
There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Fitness Horoscopes for Friday, March 21st
Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...
The 30 Second Detox Solution
“My friends call me Z.”
He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...
FITNESS CHALLENGE
Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
What Doesn’t Kill You Will Eventually Kill You.
Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...
More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Work Out Like You Mean It
I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...
3 Ways to Train your Core Standing Up
If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...
Sugar is Your Enemy. Destroy It.
First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
