video

N8 Training System: Mental Training and Abs

http://www.youtube.com/watch?v=fx5rmIxBhYo

Train your mind first.

Toe Shoes Vs. The Mountain

If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...

What Your Trainer Doesn’t Want You to Know Part I

1 Minute to Great Abs! PUT THE FORK DOWN FOR ONE GODDAMN MINUTE. You're welcome.

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...

Choose Strength

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...

Motivation

five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...

Fast Food News

Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.

The One Exercise Every Woman Should Do.

Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...

Test Dummies

So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...

Try Harder.

NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...

Healthy Breakfast Recipes | High Protein Meal in 60 Seconds

For many of us, it's a challenge to find something easy to eat in the morning that doesn't take a long time to prep....