Volume Training is for the Weak and Lazy (+Free 3 Week Program)
We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
The Best Single Leg Exercises
To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...
Fast Food News
Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
N8 Training System: Mental Training and Abs
http://www.youtube.com/watch?v=fx5rmIxBhYo
Train your mind first.
The Food Pyramid Hates You
This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Healthy Breakfast Recipes | High Protein Meal in 60 Seconds
For many of us, it's a challenge to find something easy to eat in the morning that doesn't take a long time to prep....
Work Harder
There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...
Pectoral Jihad.
Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...
