Rings VS TRX: Which One Should You Choose?
Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...
The Food Pyramid Hates You
This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...
Don’t Make this One Mistake when Taking Protein
In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
Toe Shoes Vs. The Mountain
If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...
More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Happy is a State of Mind
...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...
Get Ripped Eating Fast Food – Healthy Fast Food
Healthy Fast Food. Does it Exist?
When I talk to my clients and friends, who are real people, they often ask me if there is...
Are calories really that important? (Exerpt from my Eating Manual)
If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
Work Out Like You Mean It
I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
The Definitive Guide To Weight Loss and Health
Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...
