The One Exercise Every Woman Should Do.
Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...
Still Not as Lean as you Want to be?
Sprinting Might be your missing ingredient.
Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...
The Best Single Leg Exercises
To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...
Whole 30 Diet Review | Is Whole30 Safe?
If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram.
Creators of the diet, Dallas...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Why You’re Always Hurting.
I woke up this morning at 4am with but a singular thought in my mind: "I need to write a new article". So I...
Are calories really that important? (Exerpt from my Eating Manual)
If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
Drink This if you Hate Yourself!
Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Fast Food News
Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Throw Your Chairs Away.
Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...
3 Ways to Train your Core Standing Up
If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...
