how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....

KFC Chicken Pot Pie Ingredients

  Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...

Drink Up.

"Everything in moderation" - Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

Volume Training is for the Weak and Lazy (+Free 3 Week Program)

We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done...

Straight Off the Eastern Bloc.

Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...

Rings VS TRX: Which One Should You Choose?

Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...

Choose Strength

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...

LOSE 10 LBS IN 30 SECONDS

The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...
five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...

Happy is a State of Mind

...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...