Train with Weights, and Then You Win

I'm gonna let you in on a secret right now, it's not a fitness secret though. It's a secret about one of the easiest...

What Doesn’t Kill You Will Eventually Kill You.

Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

30 Minutes of Passion.

Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...

Drink This if you Hate Yourself!

Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...

Still Not as Lean as you Want to be?

Sprinting Might be your missing ingredient. Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...

Healthy Breakfast Recipes | High Protein Meal in 60 Seconds

For many of us, it's a challenge to find something easy to eat in the morning that doesn't take a long time to prep....

This Body Language Fix Can Change Your Life. Pt I

Listen up, here's some real talk for your snooty macchiato carrying beta-ass. Today you reclaim your man card, and show the world that you're the...

The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...

Is High Intensity Interval Training (HIIT) Safe?

Email from a client: Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...

Choose Strength

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as...

The One Exercise Every Woman Should Do.

Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...

3 Ways to Train your Core Standing Up

If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...