6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

Work Harder

There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...

Create a New Habit like MAGIC

When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...

Fitness Horoscopes for Friday, March 21st

Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...

Every Nutritionist Agrees on this One Thing…

If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...

Rings VS TRX: Which One Should You Choose?

Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...

The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

Try Harder.

NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...

Choose Strength

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as...

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...