Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
TIRED OF BEING SKINNY AND SMALL?
"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...
Modern Day Plague Tonic or Just Massive Antioxidant Boost?
If you know me, than you know I've played around for several years with a concoction that I call "hot breakfast".
While it's not actually...
Try Harder.
NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...
Are calories really that important? (Exerpt from my Eating Manual)
If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Fast Food News
Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
30 Minutes of Passion.
Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...
FITNESS CHALLENGE
Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...
Happy is a State of Mind
...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Your Cardio Routine is Laughable.
There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...
Is High Intensity Interval Training (HIIT) Safe?
Email from a client:
Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...
Still Not as Lean as you Want to be?
Sprinting Might be your missing ingredient.
Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...
