FITNESS CHALLENGE

Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...

Doing This One Thing Will Make Your Workouts 900% Better

You've probably heard the phrase "History repeats itself". You've most likely said that out loud to someone, thinking that you sounded pretty wise and globally...

Drink Up.

"Everything in moderation" - Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...

The Definitive Guide To Weight Loss and Health

Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...

The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...

Fast Food News

Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.

The Greatest Workout Device Ever.

Think about the scenarios that would be commonplace if everyone had these. Doctor: I'm sorry to tell you this, but... Patient: WOW! is that a Hawaii...

Keep it Simple Stupid

The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of "fitness information". I've been...

Drink This if you Hate Yourself!

Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...

The Secret Weapon for Becoming Lean and Powerful

Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...
fitness Information overload

White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...

Straight Off the Eastern Bloc.

Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...
avoid colds chalice

Avoid Colds and Boost Immune System | Nutritional Insurance Policy

You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...