3 Awesome Ways to Get More Out of your Workout

It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...

Happy is a State of Mind

...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...

Is High Intensity Interval Training (HIIT) Safe?

Email from a client: Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...
avoid colds chalice

Avoid Colds and Boost Immune System | Nutritional Insurance Policy

You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...

Motivation

Doing This One Thing Will Make Your Workouts 900% Better

You've probably heard the phrase "History repeats itself". You've most likely said that out loud to someone, thinking that you sounded pretty wise and globally...

Fast Food News

Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.

Choose Strength

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as...

The Secret Weapon for Becoming Lean and Powerful

Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...
ruin metabolism

Get Ripped Eating Fast Food – Healthy Fast Food

Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is...

Are calories really that important? (Exerpt from my Eating Manual)

If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...

Create a New Habit like MAGIC

When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...

The Definitive Guide To Weight Loss and Health

Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...

Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum

When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...