3 Ways to Train your Core Standing Up

If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...

Fast Food News

Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...

What Doesn’t Kill You Will Eventually Kill You.

Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...

Pectoral Jihad.

Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...

Doing This One Thing Will Make Your Workouts 900% Better

You've probably heard the phrase "History repeats itself". You've most likely said that out loud to someone, thinking that you sounded pretty wise and globally...

What Your Trainer Doesn’t Want You to Know Part I

1 Minute to Great Abs! PUT THE FORK DOWN FOR ONE GODDAMN MINUTE. You're welcome.

Toe Shoes Vs. The Mountain

If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...

Drink Up.

"Everything in moderation" - Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...

Volume Training is for the Weak and Lazy (+Free 3 Week Program)

We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done...
video

N8 Training System: Mental Training and Abs

http://www.youtube.com/watch?v=fx5rmIxBhYo

Train your mind first.

The Greatest Workout Device Ever.

Think about the scenarios that would be commonplace if everyone had these. Doctor: I'm sorry to tell you this, but... Patient: WOW! is that a Hawaii...

Your Cardio Routine is Laughable.

There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...