Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Work Out Like You Mean It
I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...
Create a New Habit like MAGIC
When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
Walkathon
So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
Fitness Horoscopes for Friday, March 21st
Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...
Drink Up.
"Everything in moderation" - Fat People
The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Test Dummies
So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...
Pectoral Jihad.
Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
30 Minutes of Passion.
Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
