3 Awesome Ways to Get More Out of your Workout
It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Eating Right is Easy.
A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...
Don’t Make this One Mistake when Taking Protein
In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
No One Gives a Shit About You. AND IT’S AWESOME
I’ve been in recovery for 16 years and it never gets any easier.
My parents really thought they were doing the right thing when they...
Still Not as Lean as you Want to be?
Sprinting Might be your missing ingredient.
Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...
LOSE 10 LBS IN 30 SECONDS
The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...
KFC Chicken Pot Pie Ingredients
Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
What Your Trainer Doesn’t Want You to Know Part I
1 Minute to Great Abs!
PUT THE FORK DOWN FOR ONE GODDAMN MINUTE.
You're welcome.
N8 Training System: Mental Training and Abs
http://www.youtube.com/watch?v=fx5rmIxBhYo
Train your mind first.
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Toe Shoes Vs. The Mountain
If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...
Walkathon
So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
