The Best Single Leg Exercises
To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
Eating Right is Easy.
A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...
Are calories really that important? (Exerpt from my Eating Manual)
If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
KFC Chicken Pot Pie Ingredients
Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
Test Dummies
So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum
When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...
What Doesn’t Kill You Will Eventually Kill You.
Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...
This Body Language Fix Can Change Your Life.
THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE <<
You might not know it, but your emotional state and though processes follow along with your body...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Choose Strength
“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big
In addition to qualifying as...
