The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

LOSE 10 LBS IN 30 SECONDS

The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...

Drink This if you Hate Yourself!

Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...

Why You’re Always Hurting.

I woke up this morning at 4am with but a singular thought in my mind: "I need to write a new article". So I...
video

N8 Training System: Mental Training and Abs

http://www.youtube.com/watch?v=fx5rmIxBhYo

Train your mind first.

Happy is a State of Mind

...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...

The Definitive Guide To Weight Loss and Health

Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...

The Best Single Leg Exercises

To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...

Every Nutritionist Agrees on this One Thing…

If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...

ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...

Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum

When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...

The Secret Weapon for Becoming Lean and Powerful

Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...

Keep it Simple Stupid

The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of "fitness information". I've been...