The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum
When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Drink Up.
"Everything in moderation" - Fat People
The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...
More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
Pectoral Jihad.
Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Why You’re Always Hurting.
I woke up this morning at 4am with but a singular thought in my mind: "I need to write a new article". So I...
Test Dummies
So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...
Walkathon
So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
The Food Pyramid Hates You
This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
