The Definitive Guide To Weight Loss and Health
Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...
Rings VS TRX: Which One Should You Choose?
Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
Don’t Make this One Mistake when Taking Protein
In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Meet Dr. Pain
This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...
Drink This if you Hate Yourself!
Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
KFC Chicken Pot Pie Ingredients
Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...
Straight Off the Eastern Bloc.
Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...
Walkathon
So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
Juicing: An Objective Analysis
One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
Choose Strength
“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big
In addition to qualifying as...
