Straight Off the Eastern Bloc.
Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Avoid Colds and Boost Immune System | Nutritional Insurance Policy
You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...
No One Gives a Shit About You. AND IT’S AWESOME
I’ve been in recovery for 16 years and it never gets any easier.
My parents really thought they were doing the right thing when they...
The 30 Second Detox Solution
“My friends call me Z.”
He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...
The Secret Weapon for Becoming Lean and Powerful
Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...
TIRED OF BEING SKINNY AND SMALL?
"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...
What Doesn’t Kill You Will Eventually Kill You.
Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...
6 Fitspo Posters. For your Enjoyment.
I saw a post on buzzfeed today here about "fitspo" or Fitness-inspirational messages that had been edited to make them more realistic. I see...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
Work Out Like You Mean It
I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...
Fitness Horoscopes for Friday, March 21st
Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
N8 Training System: Mental Training and Abs
http://www.youtube.com/watch?v=fx5rmIxBhYo
Train your mind first.
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
