Fitness Horoscopes for Friday, March 21st
Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...
Muscle Building Apple Cinnamon Cold Oatmeal
2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein
1 cup lowfat milk – 110 cal 13 g carbs 9g pro
1 cup...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Eating Right is Easy.
A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Is High Intensity Interval Training (HIIT) Safe?
Email from a client:
Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...
Whole 30 Diet Review | Is Whole30 Safe?
If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram.
Creators of the diet, Dallas...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
