Motivation

drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
SIMPLE-MORNING-ROUTINE

Start Your Day Right With This Simple Morning Routine

Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...

6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

Create a New Habit like MAGIC

When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...

Walkathon

So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...

FITNESS CHALLENGE

Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...
video

N8 Training System: Mental Training and Abs

http://www.youtube.com/watch?v=fx5rmIxBhYo

Train your mind first.

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...