Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
The One Exercise Every Woman Should Do.
Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Create a New Habit like MAGIC
When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...
The Greatest Workout Device Ever.
Think about the scenarios that would be commonplace if everyone had these.
Doctor: I'm sorry to tell you this, but...
Patient: WOW! is that a Hawaii...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
TIRED OF BEING SKINNY AND SMALL?
"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...
Modern Day Plague Tonic or Just Massive Antioxidant Boost?
If you know me, than you know I've played around for several years with a concoction that I call "hot breakfast".
While it's not actually...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
No One Gives a Shit About You. AND IT’S AWESOME
I’ve been in recovery for 16 years and it never gets any easier.
My parents really thought they were doing the right thing when they...
LOSE 10 LBS IN 30 SECONDS
The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
