Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...

The One Exercise Every Woman Should Do.

Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

What Doesn’t Kill You Will Eventually Kill You.

Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...

Happy is a State of Mind

...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...

Eating Right is Easy.

A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...

The Greatest Workout Device Ever.

Think about the scenarios that would be commonplace if everyone had these. Doctor: I'm sorry to tell you this, but... Patient: WOW! is that a Hawaii...

No One Gives a Shit About You. AND IT’S AWESOME

I’ve been in recovery for 16 years and it never gets any easier. My parents really thought they were doing the right thing when they...

Healthy Breakfast Recipes | High Protein Meal in 60 Seconds

For many of us, it's a challenge to find something easy to eat in the morning that doesn't take a long time to prep....

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...

The Best Single Leg Exercises

To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...

The Food Pyramid Hates You

This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...
avoid colds chalice

Avoid Colds and Boost Immune System | Nutritional Insurance Policy

You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...