More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Avoid Colds and Boost Immune System | Nutritional Insurance Policy
You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...
The Definitive Guide To Weight Loss and Health
Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
Pectoral Jihad.
Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...
Create a New Habit like MAGIC
When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...
Work Harder
There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...
Train with Weights, and Then You Win
I'm gonna let you in on a secret right now, it's not a fitness secret though. It's a secret about one of the easiest...
3 Ways to Train your Core Standing Up
If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...
Straight Off the Eastern Bloc.
Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...
This Body Language Fix Can Change Your Life.
THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE <<
You might not know it, but your emotional state and though processes follow along with your body...
Throw Your Chairs Away.
Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...
