Don’t Make this One Mistake when Taking Protein

In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...

Are calories really that important? (Exerpt from my Eating Manual)

If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...

3 Awesome Ways to Get More Out of your Workout

It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...

Walkathon

So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...

The One Exercise Every Woman Should Do.

Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...

Eating Right is Easy.

A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...

Motivation

Try Harder.

NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...

The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...

What Doesn’t Kill You Will Eventually Kill You.

Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...

Hardcoreness

I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal. http://crossfitcommitted.com/2012/04/hardcoreness/

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...