TIRED OF BEING SKINNY AND SMALL?

"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...

KFC Chicken Pot Pie Ingredients

  Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...

Hardcoreness

I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal. http://crossfitcommitted.com/2012/04/hardcoreness/

3 Ways to Train your Core Standing Up

If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...

No One Gives a Shit About You. AND IT’S AWESOME

I’ve been in recovery for 16 years and it never gets any easier. My parents really thought they were doing the right thing when they...

FITNESS CHALLENGE

Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...

The Definitive Guide To Weight Loss and Health

Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...
avoid colds chalice

Avoid Colds and Boost Immune System | Nutritional Insurance Policy

You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...

Is High Intensity Interval Training (HIIT) Safe?

Email from a client: Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
video

N8 Training System: Mental Training and Abs

http://www.youtube.com/watch?v=fx5rmIxBhYo

Train your mind first.

Sugar is Your Enemy. Destroy It.

First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...