What Your Trainer Doesn’t Want You to Know Part I

1 Minute to Great Abs! PUT THE FORK DOWN FOR ONE GODDAMN MINUTE. You're welcome.

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...

Whole 30 Diet Review | Is Whole30 Safe?

If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas...

Walkathon

So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...

Volume Training is for the Weak and Lazy (+Free 3 Week Program)

We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done...

Fitness Horoscopes for Friday, March 21st

Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...

Rings VS TRX: Which One Should You Choose?

Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...

No One Gives a Shit About You. AND IT’S AWESOME

I’ve been in recovery for 16 years and it never gets any easier. My parents really thought they were doing the right thing when they...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

Happy is a State of Mind

...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...

Eating Right is Easy.

A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...