Fitness Horoscopes for Friday, March 21st
Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...
This Body Language Fix Can Change Your Life.
THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE <<
You might not know it, but your emotional state and though processes follow along with your body...
Get Ripped Eating Fast Food – Healthy Fast Food
Healthy Fast Food. Does it Exist?
When I talk to my clients and friends, who are real people, they often ask me if there is...
Try Harder.
NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...
What Doesn’t Kill You Will Eventually Kill You.
Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...
Rings VS TRX: Which One Should You Choose?
Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
3 Awesome Ways to Get More Out of your Workout
It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...
Every Nutritionist Agrees on this One Thing…
If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...
The Secret Weapon for Becoming Lean and Powerful
Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...
Don’t Make this One Mistake when Taking Protein
In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
Still Not as Lean as you Want to be?
Sprinting Might be your missing ingredient.
Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...
Sugar is Your Enemy. Destroy It.
First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...
The Best Single Leg Exercises
To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...
Are calories really that important? (Exerpt from my Eating Manual)
If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
