Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from augmenting your bodyweight training with a suspension element that can help you get, stronger, more muscular, and more athletic.
However, there are a few great options of Suspension Trainers to choose from. Rings are a fantastic option for building high level gymnastic strength, and a suspension trainer like the TRX is a great option for keeping exercise fun and new while getting leaner and becoming more athletic.
If you’re like me, obviously you want both. If you have to choose only one though? Which one do you pick?
My newest article up on WeckMethod.com breaks it down for you.
Choosing one over the other is a mistake! Sure one will work better overall, but I use both so that I hit more angles and work more muscle! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
I’m living out of a backpack right now and only get to choose one. Favorite exercise on each? You
[…] the opportunity to try out several different types of bodyweight training styles. Bar calisthenics, ring work, pure bodyweight, and the TRX Suspension […]