Walkathon
So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Try Harder.
NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...
FITNESS CHALLENGE
Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...
Train with Weights, and Then You Win
I'm gonna let you in on a secret right now, it's not a fitness secret though. It's a secret about one of the easiest...
Your Cardio Routine is Laughable.
There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...
