The Food Pyramid Hates You
This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
30 Minutes of Passion.
Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...
Toe Shoes Vs. The Mountain
If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
TIRED OF BEING SKINNY AND SMALL?
"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...
Test Dummies
So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
Muscle Building Apple Cinnamon Cold Oatmeal
2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein
1 cup lowfat milk – 110 cal 13 g carbs 9g pro
1 cup...
Every Nutritionist Agrees on this One Thing…
If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
Work Harder
There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...
More Science
Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...
Sugar is Your Enemy. Destroy It.
First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...
