Still Not as Lean as you Want to be?
Sprinting Might be your missing ingredient.
Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...
Create a New Habit like MAGIC
When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...
Test Dummies
So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...
30 Minutes of Passion.
Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
TIRED OF BEING SKINNY AND SMALL?
"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...
Toe Shoes Vs. The Mountain
If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Muscle Building Apple Cinnamon Cold Oatmeal
2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein
1 cup lowfat milk – 110 cal 13 g carbs 9g pro
1 cup...
Sugar is Your Enemy. Destroy It.
First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...
Every Nutritionist Agrees on this One Thing…
If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...
Work Harder
There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
