Fitness Horoscopes for Friday, March 21st

Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...

Muscle Building Apple Cinnamon Cold Oatmeal

2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup...

Don’t Make this One Mistake when Taking Protein

In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...

Work Harder

There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...

Juicing: An Objective Analysis

One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...

Doing This One Thing Will Make Your Workouts 900% Better

You've probably heard the phrase "History repeats itself". You've most likely said that out loud to someone, thinking that you sounded pretty wise and globally...

LOSE 10 LBS IN 30 SECONDS

The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...

What Your Trainer Doesn’t Want You to Know Part I

1 Minute to Great Abs! PUT THE FORK DOWN FOR ONE GODDAMN MINUTE. You're welcome.

Choose Strength

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as...

The Definitive Guide To Weight Loss and Health

Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...

Volume Training is for the Weak and Lazy (+Free 3 Week Program)

We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done...

Drink Up.

"Everything in moderation" - Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...

Create a New Habit like MAGIC

When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...

Drink This if you Hate Yourself!

Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...