Meet Dr. Pain

This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...

3 Awesome Ways to Get More Out of your Workout

It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...

Hardcoreness

I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal. http://crossfitcommitted.com/2012/04/hardcoreness/

TIRED OF BEING SKINNY AND SMALL?

"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...

Toe Shoes Vs. The Mountain

If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...

Test Dummies

So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...

Why You’re Always Hurting.

I woke up this morning at 4am with but a singular thought in my mind: "I need to write a new article". So I...

More Science

Not that it's any of your business, but I'm getting married this weekend, so I most likely wont update this blog for the next...

What Doesn’t Kill You Will Eventually Kill You.

Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...

The Food Pyramid Hates You

This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...

Pectoral Jihad.

Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...

Straight Off the Eastern Bloc.

Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...

Your Cardio Routine is Laughable.

There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...

Sugar is Your Enemy. Destroy It.

First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...

30 Minutes of Passion.

Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...