Drink Up.

"Everything in moderation" - Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...

Create a New Habit like MAGIC

When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...

Drink This if you Hate Yourself!

Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...

Are calories really that important? (Exerpt from my Eating Manual)

If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...

Every Nutritionist Agrees on this One Thing…

If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...

KFC Chicken Pot Pie Ingredients

  Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...

The Greatest Workout Device Ever.

Think about the scenarios that would be commonplace if everyone had these. Doctor: I'm sorry to tell you this, but... Patient: WOW! is that a Hawaii...

Motivation

video

N8 Training System: Mental Training and Abs

http://www.youtube.com/watch?v=fx5rmIxBhYo

Train your mind first.

Meet Dr. Pain

This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...

3 Awesome Ways to Get More Out of your Workout

It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...

Hardcoreness

I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal. http://crossfitcommitted.com/2012/04/hardcoreness/

TIRED OF BEING SKINNY AND SMALL?

"...With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like "Working harder" and "Eating more". Only totally...

Toe Shoes Vs. The Mountain

If you live in the greater Phoenix metro area, you know what Camelback mountain is. If you're not from the area, or you don't...

Test Dummies

So, I think I'm going to be putting together a book in the next few months, so that way you can carry around my...