LOSE 10 LBS IN 30 SECONDS
The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...
What Your Trainer Doesn’t Want You to Know Part I
1 Minute to Great Abs!
PUT THE FORK DOWN FOR ONE GODDAMN MINUTE.
You're welcome.
Choose Strength
“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big
In addition to qualifying as...
The Definitive Guide To Weight Loss and Health
Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...
Volume Training is for the Weak and Lazy (+Free 3 Week Program)
We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done...
Drink Up.
"Everything in moderation" - Fat People
The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...
Create a New Habit like MAGIC
When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath's...
Drink This if you Hate Yourself!
Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...
Are calories really that important? (Exerpt from my Eating Manual)
If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some...
Every Nutritionist Agrees on this One Thing…
If you're like me, you know next to nothing about how to work out and how to eat. Kidding. If you're like me, you're...
KFC Chicken Pot Pie Ingredients
Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...
The Greatest Workout Device Ever.
Think about the scenarios that would be commonplace if everyone had these.
Doctor: I'm sorry to tell you this, but...
Patient: WOW! is that a Hawaii...
N8 Training System: Mental Training and Abs
http://www.youtube.com/watch?v=fx5rmIxBhYo
Train your mind first.
Meet Dr. Pain
This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...
