The Food Pyramid Hates You

This is the food pyramid. For those of you that grew up under a rock, this is the food guide that we've learned about...

Pectoral Jihad.

Do you want big pecs? Do you want a lot of friends? Do you want to make men envious at the beach and women...

Straight Off the Eastern Bloc.

Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...

Your Cardio Routine is Laughable.

There was once a day in my life when I was not happy and did not have bountiful amounts of energy. This has only...

Sugar is Your Enemy. Destroy It.

First of all, I'm not sorry for not posting at all last week. I was extremely busy finishing my research on the effect of...

30 Minutes of Passion.

Not only is this the title to my racy new adult novella, it has a lot of practical applications in the gym as well.How...

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...

Happy is a State of Mind

...But awesome is a state of being.Are you awesome? Take this quiz and find out!1) Does everyone think you're awesome?a) Totally bro! I'm the...

FITNESS CHALLENGE

Find a piece of equipment at your gym/health club/house/garage/backyard. Anything will do. A bike, a rock, the leg press machine, a Costco sized bag...

Try Harder.

NEWSFLASH. You're probably not romantic anymore. You probably used to be, but you lost 'it'when you got rid of all your old pokemon cards...

Train with Weights, and Then You Win

I'm gonna let you in on a secret right now, it's not a fitness secret though. It's a secret about one of the easiest...

Walkathon

So this is the part of the blog where I turn around and ask readers for money for a charity. You need to pledge...

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...

Fast Food News

Since labeling them "Natural" and "With Sea Salt", Wendy's fries sales are up 17%.

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...