ruin metabolism

Get Ripped Eating Fast Food – Healthy Fast Food

Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

The One Exercise Every Woman Should Do.

Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...

Rings VS TRX: Which One Should You Choose?

Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.

The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

The Secret Weapon for Becoming Lean and Powerful

Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...

Still Not as Lean as you Want to be?

Sprinting Might be your missing ingredient. Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...