6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

The Secret Weapon for Becoming Lean and Powerful

Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...

Still Not as Lean as you Want to be?

Sprinting Might be your missing ingredient. Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...

No One Gives a Shit About You. AND IT’S AWESOME

I’ve been in recovery for 16 years and it never gets any easier. My parents really thought they were doing the right thing when they...

Keep it Simple Stupid

The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of "fitness information". I've been...

Core-dio Conditioning. Sculpt Your Abs and Burn Fat with these 4 Combos!

In training as with everything else in life, efficiency is one of the most important aspects to consider. If you're already making core work...

3 Ways to Train your Core Standing Up

If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...

Is High Intensity Interval Training (HIIT) Safe?

Email from a client: Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...

This Body Language Fix Can Change Your Life. Pt I

Listen up, here's some real talk for your snooty macchiato carrying beta-ass. Today you reclaim your man card, and show the world that you're the...

Fitness Horoscopes for Friday, March 21st

Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...

Muscle Building Apple Cinnamon Cold Oatmeal

2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup...

Don’t Make this One Mistake when Taking Protein

In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...

Work Harder

There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...

Juicing: An Objective Analysis

One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...

Work Out Like You Mean It

I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in...