The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.

The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

6 Fitspo Posters. For your Enjoyment.

I saw a post on buzzfeed today here about "fitspo" or  Fitness-inspirational messages that had been edited to make them more realistic. I see...

The Secret Weapon for Becoming Lean and Powerful

Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...

Still Not as Lean as you Want to be?

Sprinting Might be your missing ingredient. Looking at every world class sprinter might not be a fair comparison, but we can definitely see the obvious...

No One Gives a Shit About You. AND IT’S AWESOME

I’ve been in recovery for 16 years and it never gets any easier. My parents really thought they were doing the right thing when they...

Keep it Simple Stupid

The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of "fitness information". I've been...

Core-dio Conditioning. Sculpt Your Abs and Burn Fat with these 4 Combos!

In training as with everything else in life, efficiency is one of the most important aspects to consider. If you're already making core work...

3 Ways to Train your Core Standing Up

If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...

Is High Intensity Interval Training (HIIT) Safe?

Email from a client: Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...

This Body Language Fix Can Change Your Life.

THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE << You might not know it, but your emotional state and though processes follow along with your body...