Intermittent Fasting For Weight Loss: Does It Work?
Let’s talk about intermittent fasting. What is it, exactly?
Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
Product Review: TRX – TRX Suspension Trainer
My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other.
Over the last...
How To Double Your Rate of Fat Loss (By Eating More and Training Less)
Have you ever felt like you've been dieting for a while but aren't seeing the results you expected? Or that you’re training 4-5 times...
Is Running the Best Way to Lose Weight?
Is running the best way to lose weight?
Here's my opinion on the topic: Running sucks. (There, I said it.)
Now, if you’re someone who truly enjoys...
Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
How To Get An Unshakeable Mindset of Success
Are there certain people in your life that seem like everything they touch turns to gold? Everything they do succeeds. Do you feel like...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Three Things I Hate About the Fitness Industry
Sorry I haven't dominated your brain in a while with my powerful words, which I know often leave you breathless and shaking with excitement....
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
Why Cardio is Killing Your Results
Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
My Top 10 Tips to Lose Belly Fat for Good
There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.
It’s really hard to lose...
