My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
How To Get An Unshakeable Mindset of Success
Are there certain people in your life that seem like everything they touch turns to gold? Everything they do succeeds. Do you feel like...
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus
Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
Don’t Be A Whiner!
Have you been contemplating contacting me for help reaching your personal fitness goals? Let me guess, you talked yourself out of it again didn’t...
3 Key Ways To Deal With Stress
Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation.
I’m describing myself right now, but does this sound familiar to anyone else?
This is a...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
