8 Mistakes That People Make when Trying to Lose Fat

If you're like me, you suck at the majority of things in life.  OHHH STOP. Don't be offended. When was the last time you successfully...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...

The 10 Most Underrated Exercises from 10 Different Coaches

As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...
how to double your rate of fat loss

How To Double Your Rate of Fat Loss (By Eating More and Training Less)

Have you ever felt like you've been dieting for a while but aren't seeing the results you expected? Or that you’re training 4-5 times...
Intermittent Fasting to lose weight

Intermittent Fasting For Weight Loss: Does It Work?

Let’s talk about intermittent fasting. What is it, exactly? Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
best at home workout equipment

Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Strategies For Making Changes That Last

How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...

Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my...
level up with this mindset shift with podcast host Scott Ferguson

Level Up Everyday With This Powerful Mindset Shift

“Inch by inch, it’s a cinch. Yard by yard, it’s hard.” That’s the motto Scott Ferguson of the Time To Shine Today podcast lives by....

Dinosaurs and Property Ownership

Just a good example of thinking outside of the box. -N
gain weight fast cardio

How to Gain Weight Fast and What that Means for Fat Loss

Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!"). While that's...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...