New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise
Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing?
Walking.
It’s simple, it’s free, and you need to be...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
A Powerful 7-Step Framework To Lose Forty Pounds in Six Months
Think you’re too busy to lose weight? Does endless meal prepping or counting every last calorie make you wanna quit before you even start?...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus
Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
How To Develop Good Leadership Skills With Ben McLellan
Today is very exciting. You're going to get to hear from Ben McLellan of The Empowered CEO. He’s here to chat with us about...
How To Find Nutrient-Dense Foods in a Swirl of Misleading Food Labels
Let me guess. You probably just unloaded your nutrient-dense foods from your canvas Whole Foods shopping bag onto the kitchen counter, including your free-range,...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
Can Weed and Nicotine Boost Your Performance?
OK, smoking cigarettes is BAD. Duh. But did you know that nicotine can be potent for helping you reach your fitness goals?
How about Marijuana?...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
