You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...
the many benefits of walking beyond weight loss

Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise

Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing? Walking. It’s simple, it’s free, and you need to be...
the mental shift busy dads need to lose weight and keep it off

The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds

With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
want to amp up your fat loss? Do this.

The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness

Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...
SIMPLE-MORNING-ROUTINE

Start Your Day Right With This Simple Morning Routine

Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
the best way to eat before a big presentation

The Best Way To Eat Before A Big Presentation

Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
how to get more energy

How To Get More Energy: Make These Small Changes in Your Morning and Night...

Let’s say you want to lose 25 lbs. Or maybe you want to make an extra 20 grand or pay off some debt. We...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
unlocking your secret mechanism for energy

6 Ways To Unlock Your Body’s Secret Mechanism for More Energy

Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like: Grow your business by 10X by...
5 quick and easy morning rituals that burn fat and build focus

5 Quick and Easy Morning Rituals That Burn Fat and Build Focus

Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...