the many benefits of walking beyond weight loss

Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise

Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing? Walking. It’s simple, it’s free, and you need to be...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
want to amp up your fat loss? Do this.

The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness

Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
the best way to eat before a big presentation

The Best Way To Eat Before A Big Presentation

Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
work with your body natural rhythms to lose fat fast

Work With Your Body’s Natural Rhythms To Lose Fat Fast

Are you fighting against your own body to get more energy and drop fat? For example, are you downing a Red Bull after lunch to...
maintain your energy and focus all day with an energy-boosting breakfast

4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus

Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
the mental shift busy dads need to lose weight and keep it off

The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds

With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
5 quick and easy morning rituals that burn fat and build focus

5 Quick and Easy Morning Rituals That Burn Fat and Build Focus

Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
stop drinking bulletproof coffee

Stop Drinking Bulletproof Coffee I Drink This For Optimal Morning Energy

Every day, thousands of people across the US start their day with coffee. For many people, this becomes a ritual filled with sugar, creamer, and...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
SIMPLE-MORNING-ROUTINE

Start Your Day Right With This Simple Morning Routine

Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...