February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
1 “Easy” Secret for Gaining Muscle.
The biggest and most often neglected piece of the gaining muscle experience especially by those who have been self diagnosed as "hardgainers" (those who...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
GLUUUUUUUUUUUUUUUUUTES
Good news! My back is finally feeling better, which is great for me! Not so good for you, because it increases my likelihood of...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
Things I’ve Learned While in Rehab
aka My $1,500.00 Mistake.
Being in rehab has been really strange for me. For the first time in my training career I have an injury...
Three Things I Hate About the Fitness Industry
Sorry I haven't dominated your brain in a while with my powerful words, which I know often leave you breathless and shaking with excitement....
I am Weak and Lazy
Are You Weak and Lazy?
Quick Quiz! Here's how to tell if you're weak and lazy based on science!
Do you tend to procrastinate?
a) Never, I...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
Food for Men
London Broil Fiesta
Ingredients
1/3 cup tequila
2 tablespoons Worcestershire sauce
1 tablespoon cayenne pepper
2 cloves garlic
8 ounces London broil steak
Directions
Combine the tequila, Worcestershire sauce, cayenne pepper, and...
Lady Abs: Get a Set of Your Own.
Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...
Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...
...It just isn't that effective.
::Cue dramatic scene::
We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...
Dinosaurs and Property Ownership
Just a good example of thinking outside of the box.
-N
Goat’s Milk vs Regular Milk. An Objective Analysis.
I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
