3 Ways To Get Fit and Stay Fit as a Dad
Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...
My Top 10 Tips to Lose Belly Fat for Good
There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.
It’s really hard to lose...
The Best Way To Eat Before A Big Presentation
Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
Work With Your Body’s Natural Rhythms To Lose Fat Fast
Are you fighting against your own body to get more energy and drop fat?
For example, are you downing a Red Bull after lunch to...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
The Top 3 Commandments of Training to Get Results
Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
What Your Dinner Must Include For Fat Loss And Recovery
What if I told you that I had a supplement that could:
Lower your cortisol (aka the belly fat hormone) levels?
Activate your parasympathetic...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
My Exact Method To Get In Killer Shape In 4 Months!
Are you ready to get in killer shape for your upcoming wedding or that beach vacation?
Whatever the reason is, it’s possible to drop a...
How Matt Lost 80 Pounds Working 60 Hours Per Week
This week's podcast is one of those feel-good stories that you don't want to miss.
The first piece of feel-good news? Matt lost 80 pounds while...
What Do Creatine, Walmart, and Resistant Starches Have In Common?
Not a whole hell of a lot.
But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused
Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
Like Your Love Handles? 9 Ways to Keep Them Around For Good
Really into your love handles? Looking for a way to get them to stick around for good?
I've got 9 bulletproof ways for your belly...
Busting Fat Loss Myths Left and Right
Alright, where do I start? I'm feeling a little fired up.
That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...