There are a lot of fat loss hacks out there, and most of them say the exact same, boring things.
– Drink more water. 💦
– Sleep more. 😴
– Stop drinking soda. 🥤
blah, blah, blah…
Just so you know, I agree with all of the above. You probably aren’t getting enough sleep, you certainly aren’t drinking enough water, and that’s because you’re drinking way too much soda. All of those habits have an adverse effect on the amount of fat loss you want to achieve.
BUT, to add to that generic list, I’m going to give you 5 unconventional fat loss tips that you can employ that are MORE SPECIFIC and will give you more bang for your buck!
Fat Loss Tip #1
The first and arguably most important fat loss hack is to cook at home. Cooking at home gives you control over everything that’s in your food. Restaurants add all kinds of extra fat and fillers in their meals to keep you coming back for more. But when you’re the chef, you control the ingredients, and you know what you’re putting in your body.
Fat Loss Tip #2
Secondly, try frozen vegetables. Flash-frozen veggies are often just as nutritious as raw veggies, and they’re more convenient since they’re already cut for you!
Fat Loss Tip #3
Third, front-load your meals with baby carrots. I’m serious! Eat as many as you want. Then, when you sit down to eat, you won’t be eating from a place of extreme hunger which can cause you to overeat.
Fat Loss Tip #4
Next, hot sauce is your friend. Most of them have zero calories, and they raise your body temperature slightly, which helps your body burn more calories. They’re great for those chipotle-style bowls you’ll be COOKING AT HOME, too.
Fat Loss Tip #5
Finally, take 10-minute walks after you eat. Walking is a low-impact way to burn fat and it helps your body to divert nutrients to your muscles instead of your fat stores.
If you’re ready to start using these UNCONVENTIONAL fat loss tips to truly start shredding unwanted fat, this video is for you!
If you’re looking for even MORE unconventional ways to burn fat, feed your muscles, and feel amazing, come join my Million Dollar Body FB group for my highest-level trainings and meet a supportive community of high performers!
