Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with more upside-down loops than your stomach can handle. Add in riding in the dark and backward, and you have an idea of the wide range of emotions you can feel in one day as an entrepreneur.
That’s why it’s so important to prioritize your energy levels for the day. When your emotions are all over the place, you need a solid system that’ll optimize your energy and help you get more done every single day.
Nutrition Strategy for More Energy: Cut out the Red Bull
What generally tends to happen, however, is that the way you eat during the day earns you a front-row seat on another kind of roller coaster—one that leads to crazy ups and downs in energy.
Chipotle burrito for lunch? Yeah, all you’re gonna wanna do is take a nap for the rest of the day. But let me guess? You’ll drink a Red Bull next to give you that extra boost, only to feel even worse later.
You’re working against your body’s natural mechanisms when you eat this way. Understanding how the food you eat affects your body, and in particular, the digestive process, is KEY to making the changes you need to GET MORE DONE without the energy crashes.
(Ahem, I wrote a whole book about this. Grab your copy of the Million Dollar Body Method here.)
Nutrition Strategy for More Energy: Time Freedom Is In Your Future
When you hop off the crash-and-burn coaster, you start getting more done than you ever thought possible. Want to take Friday off? You can because you got a whole hell of a lot more done Monday-Thursday. Time freedom is possible when you have the energy and focus to stay on task consistently.
This week’s podcast episode is all about using nutrition to maximize your day-to-day potential.
- The very first thing you need to do in the morning to optimize your energy for the rest of the day
- How to eliminate energy crashes by putting an end to this one activity
- When to eat carbs, proteins, and fats to feel focused and get more done
Ready to get more work done and get more time freedom by having better fuel in your body? Listen to this week’s podcast.