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Have Back Pain? Thinking About Getting Some?

For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...

Craft a Glorious Behind.

When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...

Eating Right is Easy.

A lot of stuff I talk about on here is based on stuff that I hear in real life, and want to say, but...

Top 10 Reasons to Start Working Out Today

10. It's never too late to start. This can mean a variety of things. It could mean, it's not too late in the year to...

The Greatest Workout Ever.

The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...

Fitness for Dummies pt. II

If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...

Fitness for Dummies

A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...