Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Have Back Pain? Thinking About Getting Some?
For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...
Choose Pain
OK, here's the deal. And this time it's the real deal, not that fake deal I told you about a while ago. You're...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Worst Inventions Ever. Part I
In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
