Choose Pain

OK, here's the deal. And this time it's the real deal, not that fake deal I told you about a while ago. You're...

Worst Inventions Ever. Part I

In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...

Every Woman Should Use This Training Technique

Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
effects of sitting

The Effects Of Sitting All Day and What You NEED to do About It

Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...

What to NEVER Do on an Airplane (Passport Fitness Excerpt)

The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...

Shrink your Waist and Get Flat Abs Easily with this Exercise

The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...

Have Back Pain? Thinking About Getting Some?

For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...