Throw Your Chairs Away.
Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
Shrink your Waist and Get Flat Abs Easily with this Exercise
The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
What to NEVER Do on an Airplane (Passport Fitness Excerpt)
The following is a section out of my new book Passport Fitness.
it will be available nationwide in Mid March! Keep your eyes open!
While daily...
Best Hamstring Exercises | Unconventional Ham Movements
The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Have Back Pain? Thinking About Getting Some?
For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...
