Every Woman Should Use This Training Technique

Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....

ELi5: Crossfit

Crossfit is exercise. Done in a group. And the workouts are always different. That's it. It's not the pinnacle of fitness, and it's not dark magic....

Shrink your Waist and Get Flat Abs Easily with this Exercise

The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...

Latisimus Dorsi Jihad. The Saga Continues.

In the previous installment of the Jihad series of articles, we talked about what many men consider the only muscle on the front of...

Throw Your Chairs Away.

Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...
testosterone boosting exercises

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Have Back Pain? Thinking About Getting Some?

For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...

Worst Inventions Ever. Part I

In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...