Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
Shrink your Waist and Get Flat Abs Easily with this Exercise
The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
Have Back Pain? Thinking About Getting Some?
For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
Latisimus Dorsi Jihad. The Saga Continues.
In the previous installment of the Jihad series of articles, we talked about what many men consider the only muscle on the front of...
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
Choose Pain
OK, here's the deal. And this time it's the real deal, not that fake deal I told you about a while ago. You're...
Worst Inventions Ever. Part I
In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
