Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Choose Pain
OK, here's the deal. And this time it's the real deal, not that fake deal I told you about a while ago. You're...
Best Hamstring Exercises | Unconventional Ham Movements
The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...
What to NEVER Do on an Airplane (Passport Fitness Excerpt)
The following is a section out of my new book Passport Fitness.
it will be available nationwide in Mid March! Keep your eyes open!
While daily...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Worst Inventions Ever. Part I
In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
Throw Your Chairs Away.
Listen up, everyone knows that I'm full of good advice. In fact, I've even heard that I'm full of the best advice. No holds-barred,...
