Shrink your Waist and Get Flat Abs Easily with this Exercise
The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
Worst Inventions Ever. Part I
In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...
Choose Pain
OK, here's the deal. And this time it's the real deal, not that fake deal I told you about a while ago. You're...
Have Back Pain? Thinking About Getting Some?
For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
Best Hamstring Exercises | Unconventional Ham Movements
The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...
What to NEVER Do on an Airplane (Passport Fitness Excerpt)
The following is a section out of my new book Passport Fitness.
it will be available nationwide in Mid March! Keep your eyes open!
While daily...
Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
