Worst Inventions Ever. Part I

In this edition of "Worst Inventions Ever", I'll be changing your paradigm about something that you use every day, all day, even though...

Latisimus Dorsi Jihad. The Saga Continues.

In the previous installment of the Jihad series of articles, we talked about what many men consider the only muscle on the front of...

What to NEVER Do on an Airplane (Passport Fitness Excerpt)

The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily...
effects of sitting

The Effects Of Sitting All Day and What You NEED to do About It

Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
testosterone boosting exercises

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Have Back Pain? Thinking About Getting Some?

For those of you who are among the 100% of Americans (false statistic) with some sort of low back pain, sciatica, hip tension, office...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...

ELi5: Crossfit

Crossfit is exercise. Done in a group. And the workouts are always different. That's it. It's not the pinnacle of fitness, and it's not dark magic....

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...