30 Minute Workout | Guidelines to Maximize Your Training + Free Workout
We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
Progressive Overload and Why I Stopped Adding Weight to the Bar
If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt
Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
What Supplements Should You Take?
"That'll be 642.83 and now you know what supplements you should take!" said the 22 year old cashier at MaxMuscle.
I was checking out with...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
