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Yearly Archives: 2014
No One Gives a Shit About You. AND IT’S AWESOME
I’ve been in recovery for 16 years and it never gets any easier.
My parents really thought they were doing the right thing when they...
White Rice vs. Brown Rice. Which is Better?
The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are...
Keep it Simple Stupid
The following is a speech I wrote as a senior in college.
I have since read thousands of pages worth of "fitness information".
I've been...
Core-dio Conditioning. Sculpt Your Abs and Burn Fat with these 4 Combos!
In training as with everything else in life, efficiency is one of the most important aspects to consider. If you're already making core work...
3 Ways to Train your Core Standing Up
If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...
Is High Intensity Interval Training (HIIT) Safe?
Email from a client:
Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...
This Body Language Fix Can Change Your Life.
THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE <<
You might not know it, but your emotional state and though processes follow along with your body...
Fitness Horoscopes for Friday, March 21st
Are you sick and tired of horoscopes that don't hold up to your rigorous standards? Are you pissed that each one comes with a...
Muscle Building Apple Cinnamon Cold Oatmeal
2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein
1 cup lowfat milk – 110 cal 13 g carbs 9g pro
1 cup...
Don’t Make this One Mistake when Taking Protein
In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
Work Harder
There are two people that come to my gym that I like talking too. One is a man in his late 30’s named Tom...
