Home 2012
Yearly Archives: 2012
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Morning Booty Workout
make dat azz clap - Mr. Waka Flocka Flame
Not Doing This One Thing Can Sabotage Your Fitness
I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
The One Supplement You Aren’t Taking Enough Of
What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...
6 Meals Per Day: The Ultimate Nutrition Advice.
It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...
Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
The 10 Minute Workout for Superior Fat Loss
Listen up. This is important. If you don't think so, you're wrong, and you can have your money back.
I get it.
Sometimes you don't...
February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
1 “Easy” Secret for Gaining Muscle.
The biggest and most often neglected piece of the gaining muscle experience especially by those who have been self diagnosed as "hardgainers" (those who...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
