5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain
Blood flow restriction training is a great way to improve muscle tone and strength.
BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
