Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain
Blood flow restriction training is a great way to improve muscle tone and strength.
BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Bodyweight Training Vs. Traditional Strength Training – Which is Better?
What if I said you could bulk up without ever touching a single piece of gym equipment?
Huh?
It’s true. Forget about training with barbells and...
