Why Is Breakfast the Most Important Meal of the Day?
I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...
N8 Training System: Mental Training and Abs
http://www.youtube.com/watch?v=fx5rmIxBhYo
Train your mind first.
8 Mistakes That People Make when Trying to Lose Fat
If you're like me, you suck at the majority of things in life.
OHHH STOP. Don't be offended. When was the last time you successfully...
Meet Dr. Pain
This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...
3 Awesome Ways to Get More Out of your Workout
It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Morning Booty Workout
make dat azz clap - Mr. Waka Flocka Flame
Not Doing This One Thing Can Sabotage Your Fitness
I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
The One Supplement You Aren’t Taking Enough Of
What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...
6 Meals Per Day: The Ultimate Nutrition Advice.
It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...
Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
The 10 Minute Workout for Superior Fat Loss
Listen up. This is important. If you don't think so, you're wrong, and you can have your money back.
I get it.
Sometimes you don't...
February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
