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Monthly Archives: November 2011

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...

Things I’ve Learned While in Rehab

aka My $1,500.00 Mistake. Being in rehab has been really strange for me. For the first time in my training career I have an injury...