nutrition Archives - N8 Training Systems

Here’s Exactly How I Would Lose 30lbs.

n8training — Tue, 17 May 2022 13:53:22 +0000

3 Thoughts There’s a difference between ‘health’ and ‘fitness’. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of them are getting you a 6-pack.If your goals are more along the lines of “I want to see my abs” – that requires adequate protein, structured weight training, and the right […]

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Hierarchy of Fat Loss | Don’t Do This Out of Order

n8training — Mon, 04 Apr 2022 20:23:47 +0000

I’ve been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but I’m trying something a little different. The email will be a quick overview, and then you can click to get the longer breakdowns. We’ll see how it goes. We’ve been good […]

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Kickstart Fat Loss and Kept It Off with a Sugar Detox

n8training — Tue, 30 Mar 2021 13:40:40 +0000

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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Build The Life You Want by Giving Up These Three Things

n8training — Wed, 21 Oct 2020 15:04:53 +0000

I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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Throw These Three Supplements Away Right Now

n8training — Wed, 07 Oct 2020 12:15:30 +0000

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

n8training — Wed, 23 Sep 2020 12:31:43 +0000

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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The FIVE Reasons Men Gain Belly Fat

n8training — Wed, 02 Sep 2020 17:29:26 +0000

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

n8training — Wed, 26 Aug 2020 12:28:33 +0000

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” …doesn’t it? And eating it plain with a plate full of overcooked, flavorless chicken makes a healthy meal. If you haven’t figured it out by now, this brown rice vs. white rice […]

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