health Archives - N8 Training Systems Wed, 18 May 2022 13:47:56 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg health Archives - N8 Training Systems 32 32 Here’s Exactly How I Would Lose 30lbs.  https://n8trainingsystems.com/how-to-lose-30lbs/ https://n8trainingsystems.com/how-to-lose-30lbs/#respond Tue, 17 May 2022 13:53:22 +0000 https://n8trainingsystems.com/?p=5023 3 Thoughts There’s a difference between ‘health’ and ‘fitness’. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of them are getting you a 6-pack.If your goals are more along the lines of “I want to see my abs” – that requires adequate protein, structured weight training, and the right […]

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]]> https://n8trainingsystems.com/how-to-lose-30lbs/feed/ 0 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Should You Eat Fruit Before Noon If You’re Trying to Drop Fat? https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/ https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/#respond Wed, 03 Feb 2021 13:45:33 +0000 https://n8trainingsystems.com/?p=4588 When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with dinner? A lot of health and fitness people out there are preaching “fruit before noon”. So what’s the deal? Before we talk too much about when to eat fruit, we need […]

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]]> https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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]]> https://n8trainingsystems.com/glycogen-priming-method-2/feed/ 0 The FIVE Reasons Men Gain Belly Fat https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/ https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/#respond Wed, 02 Sep 2020 17:29:26 +0000 https://n8trainingsystems.com/?p=4359 I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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]]> https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/feed/ 0 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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