fitness Archives - N8 Training Systems Tue, 07 Jun 2022 20:24:27 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg fitness Archives - N8 Training Systems 32 32 3 Ways to Remove Visceral Fat https://n8trainingsystems.com/lose-visceral-fat/ https://n8trainingsystems.com/lose-visceral-fat/#respond Tue, 07 Jun 2022 18:27:11 +0000 https://n8trainingsystems.com/?p=5047 3 Thoughts I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a month, the thing I missed most on a consistent basis was fresh fruit.I’m a big fan of peaches, nectarines, and plums during the summer.Some coaches will tell you the fruit makes […]

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]]> https://n8trainingsystems.com/lose-visceral-fat/feed/ 0 Here’s Exactly How I Would Lose 30lbs.  https://n8trainingsystems.com/how-to-lose-30lbs/ https://n8trainingsystems.com/how-to-lose-30lbs/#respond Tue, 17 May 2022 13:53:22 +0000 https://n8trainingsystems.com/?p=5023 3 Thoughts There’s a difference between ‘health’ and ‘fitness’. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of them are getting you a 6-pack.If your goals are more along the lines of “I want to see my abs” – that requires adequate protein, structured weight training, and the right […]

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]]> https://n8trainingsystems.com/how-to-lose-30lbs/feed/ 0 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Start Your Day Right With This Simple Morning Routine https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/ https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/#respond Wed, 11 Nov 2020 17:47:01 +0000 https://n8trainingsystems.com/?p=4485 Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in your hand. Or maybe you’re waking up all “zen”, heading out for a 90-minute hike followed by some perineum sunning, and becoming one with the universe as you bathe in hemp […]

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]]> https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/feed/ 0 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 White Rice vs. Brown Rice – Which Is Healthiest? Should You Care? https://n8trainingsystems.com/fitness-information-overload/ https://n8trainingsystems.com/fitness-information-overload/#respond Wed, 26 Aug 2020 12:28:33 +0000 https://n8trainingsystems.com/?p=4352 Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” …doesn’t it? And eating it plain with a plate full of overcooked, flavorless chicken makes a healthy meal. If you haven’t figured it out by now, this brown rice vs. white rice […]

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