dad bod Archives - N8 Training Systems Tue, 22 Feb 2022 21:28:01 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg dad bod Archives - N8 Training Systems 32 32 7 Reasons You’re Not Losing Weight https://n8trainingsystems.com/reeasons-youre-not-losing-weight/ https://n8trainingsystems.com/reeasons-youre-not-losing-weight/#respond Tue, 08 Feb 2022 21:29:21 +0000 https://n8trainingsystems.com/?p=4924 Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad handed down from Gwenyth Paltrow herself, but you’re still not losing weight? There’s a reason for that. Well, seven reasons, actually.  7 Reasons You’re Not Losing Weight: Spilling the (Detox) Tea […]

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]]> https://n8trainingsystems.com/reeasons-youre-not-losing-weight/feed/ 0 The Truth About Getting Rid of Your Stubborn Belly Fat https://n8trainingsystems.com/the-truth-about-getting-rid-of-your-stubborn-belly-fat/ https://n8trainingsystems.com/the-truth-about-getting-rid-of-your-stubborn-belly-fat/#respond Tue, 21 Dec 2021 21:21:00 +0000 https://n8trainingsystems.com/?p=4896 Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you feel like no matter what you do or how much time you spend at the gym, your stubborn belly fat never seems to go away? I used to be in the […]

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]]> https://n8trainingsystems.com/the-truth-about-getting-rid-of-your-stubborn-belly-fat/feed/ 0 How To Double Your Rate of Fat Loss (By Eating More and Training Less) https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/ https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/#respond Thu, 16 Dec 2021 15:59:15 +0000 https://n8trainingsystems.com/?p=4888 Have you ever felt like you’ve been dieting for a while but aren’t seeing the results you expected? Or that you’re training 4-5 times per week but you’ve still got that belly pooch?  If so, I want to let you in on a little secret.  The stress of dieting and exercising intensely can actually be […]

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]]> https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/feed/ 0 The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets) https://n8trainingsystems.com/the-most-effective-blueprint-to-10-body-fat-for-men-without-fad-diets/ https://n8trainingsystems.com/the-most-effective-blueprint-to-10-body-fat-for-men-without-fad-diets/#respond Wed, 15 Dec 2021 20:59:42 +0000 https://n8trainingsystems.com/?p=4884 Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed broccoli. Guess what? It’s not true. I love sweets, I can down a cinnabon in 30 seconds flat, and reese’s peanut butter cups are my chocolate of choice. I also love […]

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]]> https://n8trainingsystems.com/the-most-effective-blueprint-to-10-body-fat-for-men-without-fad-diets/feed/ 0 From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God Status https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/ https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/#respond Mon, 06 Dec 2021 16:41:22 +0000 https://n8trainingsystems.com/?p=4880 Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look? Do you look at guys lifting less weight than you or using worse form and think: “How does that guy look so good?” (Come on, you know you do.) Here’s the […]

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]]> https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/feed/ 0 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 Being Lean vs. Shredded: What’s the Difference? https://n8trainingsystems.com/being-lean-vs-shredded-whats-the-difference/ https://n8trainingsystems.com/being-lean-vs-shredded-whats-the-difference/#respond Tue, 16 Nov 2021 20:07:09 +0000 https://n8trainingsystems.com/?p=4862 Last week, a friend of mine showed me something that honestly pissed me off.  At first.  He shared a screenshot of some bull$hit that another online fitness coach was talking about the Million Dollar Body method and how it can’t get you shredded. To be honest, I was offended. I threw a pretty amazing self-pity […]

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]]> https://n8trainingsystems.com/being-lean-vs-shredded-whats-the-difference/feed/ 0 A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off? https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/ https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/#respond Fri, 24 Sep 2021 19:15:37 +0000 https://n8trainingsystems.com/?p=4826 This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop forty pounds and keep it off. One of the dads, let’s call him Chad, goes all in. He’s a perfectionist, an all-or-nothing kind of guy. His enthusiasm is unparalleled.  The second […]

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