lose weight Archives - N8 Training Systems Thu, 03 Mar 2022 22:29:15 +0000 en hourly 1 https://wordpress.org/?v=6.8.3 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg lose weight Archives - N8 Training Systems 32 32 How A Busy Dad Dropped 60 Pounds https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/ https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/#respond Tue, 22 Feb 2022 20:56:54 +0000 https://n8trainingsystems.com/?p=4934 Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits you like jet mode on your the shower head—you’ve been singing the wrong words to the chorus for the last six months. The light bulb explodes in your head and everything […]

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]]> https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/feed/ 0 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Kickstart Fat Loss and Kept It Off with a Sugar Detox https://n8trainingsystems.com/sugar-detox/ https://n8trainingsystems.com/sugar-detox/#respond Tue, 30 Mar 2021 13:40:40 +0000 https://n8trainingsystems.com/?p=4653 Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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]]> https://n8trainingsystems.com/sugar-detox/feed/ 0 3 Big Reasons You’re Not Seeing Results From Your Workouts https://n8trainingsystems.com/not-seeing-results-from-your-workouts/ https://n8trainingsystems.com/not-seeing-results-from-your-workouts/#respond Wed, 24 Mar 2021 13:17:21 +0000 https://n8trainingsystems.com/?p=4646 Does the way your body looks match the way you train? Are you working out more than ever but you’re still not seeing the results you want? It’s frustrating to go hard at the gym day after day only to see your body stay the same. Then, in your frustration, you think you need to […]

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]]> https://n8trainingsystems.com/not-seeing-results-from-your-workouts/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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