lose the dad bod Archives - N8 Training Systems Thu, 10 Mar 2022 15:00:39 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg lose the dad bod Archives - N8 Training Systems 32 32 Creating a Life With No Regrets https://n8trainingsystems.com/creating-a-life-with-no-regrets/ https://n8trainingsystems.com/creating-a-life-with-no-regrets/#respond Tue, 08 Mar 2022 20:27:31 +0000 https://n8trainingsystems.com/?p=4944 “Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a man without health has only one.” “I have this terrifying fear of being an old man with regrets. It’s my driving force.” “Courage isn’t the absence of fear. It’s feeling […]

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]]> https://n8trainingsystems.com/creating-a-life-with-no-regrets/feed/ 0 Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/ https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/#comments Fri, 28 Jan 2022 14:24:12 +0000 https://n8trainingsystems.com/?p=4914 You can’t lose if you don’t quit.  That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success. Consistent effort is a currency that always pays off because small investments over time reap large dividends.  My friend and former co-worker, Davey Fisher, is the king of the you-can’t-lose-if-you-don’t-quit […]

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]]> https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/feed/ 2 From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God Status https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/ https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/#respond Mon, 06 Dec 2021 16:41:22 +0000 https://n8trainingsystems.com/?p=4880 Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look? Do you look at guys lifting less weight than you or using worse form and think: “How does that guy look so good?” (Come on, you know you do.) Here’s the […]

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]]> https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/feed/ 0 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 How to Do a Sugar Detox And Drop Belly Fat: Everything You Need to Know https://n8trainingsystems.com/how-to-do-a-sugar-detox-and-drop-belly-fat-everything-you-need-to-know/ https://n8trainingsystems.com/how-to-do-a-sugar-detox-and-drop-belly-fat-everything-you-need-to-know/#respond Thu, 04 Nov 2021 13:55:32 +0000 https://n8trainingsystems.com/?p=4856 It’s the week after Halloween, so naturally, it’s the perfect time to get super-judgemental and talk about that sugar detox you know you need to go on.  But first, let me back up. I’m not assuming that every. one. of. you. is searching for the full-size packet of Skittles in the bottom of your three-year-old’s […]

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]]> https://n8trainingsystems.com/how-to-do-a-sugar-detox-and-drop-belly-fat-everything-you-need-to-know/feed/ 0 Macros, Mindset, and Maintenance: Drop Fat and Keep It Off https://n8trainingsystems.com/macros-mindset-and-maintenance-drop-fat-and-keep-it-off/ https://n8trainingsystems.com/macros-mindset-and-maintenance-drop-fat-and-keep-it-off/#respond Tue, 26 Oct 2021 15:32:28 +0000 https://n8trainingsystems.com/?p=4851 What’s the one thing that holds you back from losing weight? Not being in a caloric deficit.  But getting into a sustainable caloric deficit means different things for different body types and genders. If your fat loss program or coach doesn’t take that into consideration, quietly get up from your seat and…run! That’s why I […]

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