diet Archives - N8 Training Systems Tue, 30 Mar 2021 13:40:40 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg diet Archives - N8 Training Systems 32 32 Kickstart Fat Loss and Kept It Off with a Sugar Detox https://n8trainingsystems.com/sugar-detox/ https://n8trainingsystems.com/sugar-detox/#respond Tue, 30 Mar 2021 13:40:40 +0000 https://n8trainingsystems.com/?p=4653 Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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]]> https://n8trainingsystems.com/sugar-detox/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Throw These Three Supplements Away Right Now https://n8trainingsystems.com/are-supplements-good-for-you/ https://n8trainingsystems.com/are-supplements-good-for-you/#respond Wed, 07 Oct 2020 12:15:30 +0000 https://n8trainingsystems.com/?p=4407 What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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]]> https://n8trainingsystems.com/are-supplements-good-for-you/feed/ 0 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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]]> https://n8trainingsystems.com/glycogen-priming-method-2/feed/ 0 The FIVE Reasons Men Gain Belly Fat https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/ https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/#respond Wed, 02 Sep 2020 17:29:26 +0000 https://n8trainingsystems.com/?p=4359 I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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]]> https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/feed/ 0 Can You Drink Alcohol and Still Lose Weight? https://n8trainingsystems.com/drink-alcohol-and-still-lose-weight/ https://n8trainingsystems.com/drink-alcohol-and-still-lose-weight/#comments Tue, 18 Aug 2020 00:04:47 +0000 https://n8trainingsystems.com/?p=4343 Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de Mayo, we drink tequila and throw up into our purses. It’s just what we do. And sometimes, when you’re at that Red-Robin office party, and Porn-Stache Guy starts close-talking and he […]

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]]> https://n8trainingsystems.com/drink-alcohol-and-still-lose-weight/feed/ 1 Powerful Secrets For Long Term Fitness Success https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/ https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/#respond Wed, 29 Jul 2020 13:29:42 +0000 https://n8trainingsystems.com/?p=4309 Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to the gym). He’s there just about every damn day, making everyone else look bad. He could pass for 40, but when you find out old he actually is, all you can […]

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]]> https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/feed/ 0 The Two Phases Of Fat Loss – What To Do WHEN https://n8trainingsystems.com/fat-loss-journey/ https://n8trainingsystems.com/fat-loss-journey/#respond Tue, 14 Jul 2020 23:44:20 +0000 https://n8trainingsystems.com/?p=4283 It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a successful FAT LOSS journey. But there are usually two phases to this, and it’s important to go in order. In phase one of a fat loss journey, we focus on […]

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