carbohydrates Archives - N8 Training Systems Tue, 19 Apr 2022 19:25:06 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg carbohydrates Archives - N8 Training Systems 32 32 Should You Eat Fruit Before Noon If You’re Trying to Drop Fat? https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/ https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/#respond Wed, 03 Feb 2021 13:45:33 +0000 https://n8trainingsystems.com/?p=4588 When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with dinner? A lot of health and fitness people out there are preaching “fruit before noon”. So what’s the deal? Before we talk too much about when to eat fruit, we need […]

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]]> https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 Throw These Three Supplements Away Right Now https://n8trainingsystems.com/are-supplements-good-for-you/ https://n8trainingsystems.com/are-supplements-good-for-you/#respond Wed, 07 Oct 2020 12:15:30 +0000 https://n8trainingsystems.com/?p=4407 What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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]]> https://n8trainingsystems.com/are-supplements-good-for-you/feed/ 0 Macronutrient Combinations – What Are They, And How Do They Work? https://n8trainingsystems.com/macronutrient-combinations-what-are-they-and-how-do-they-work/ https://n8trainingsystems.com/macronutrient-combinations-what-are-they-and-how-do-they-work/#respond Tue, 24 Mar 2020 18:28:53 +0000 https://n8trainingsystems.com/?p=4148 Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your food is made up of, but what are macronutrient combinations? Well, macronutrient combinations are simply the combination in which you eat those macronutrients. (Duh.) Now, anyone can slap together […]

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]]> https://n8trainingsystems.com/macronutrient-combinations-what-are-they-and-how-do-they-work/feed/ 0 Six Nutrition Myths That Need To Die https://n8trainingsystems.com/nutrition-myths-that-need-to-die/ https://n8trainingsystems.com/nutrition-myths-that-need-to-die/#respond Mon, 06 Jan 2020 01:29:01 +0000 https://n8trainingsystems.com/?p=4021 You’ve probably heard the following nutrition myths one too many times. If you eat carbs, your body won’t burn fat. Eat 6 small meals a day to boost your metabolic furnace (whatever THAT is!). Too much protein is bad for your kidneys. You can’t eat after 7pm if you want to lose weight. There’s so […]

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]]> https://n8trainingsystems.com/nutrition-myths-that-need-to-die/feed/ 0 Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never Tried https://n8trainingsystems.com/glycogenprimingmethod/ https://n8trainingsystems.com/glycogenprimingmethod/#comments Tue, 25 Jun 2019 22:53:19 +0000 https://n8trainingsystems.com/?p=3555 Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a couple of busy and successful entrepreneurs came to me needing to make a change. One was a real estate agent selling over 60 homes per year, and the other owned […]

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]]> https://n8trainingsystems.com/glycogenprimingmethod/feed/ 4 What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE https://n8trainingsystems.com/whats-causing-my-belly-fat/ https://n8trainingsystems.com/whats-causing-my-belly-fat/#comments Wed, 31 Oct 2018 17:05:30 +0000 https://n8trainingsystems.com/?p=2897 Visceral abdominal fat is the first to show up and the last to go. It’s also correlated with heart disease, diabetes, and even cancer.  Science shows that large amounts of visceral fat can even decrease your performance at work, at home, and in the gym. Crazier still, most people who look thin still deal with visceral fat. 80% of healthy […]

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