N8 Training Systems

13 Cheat Codes to get a Million Dollar Body

n8training — Wed, 22 Jun 2022 17:55:32 +0000

Over the last few years I’ve been wrong about a lot of things. I’ve been right about a few things. And their seem to be a small # of things that seem to work no matter what. These are like “cheat codes”. And whether they’re food, exercise, mindset or something else. They seem to work […]

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How Parenting is Like Fat Loss

n8training — Wed, 15 Jun 2022 21:47:46 +0000

3 Thoughts Self Esteem Precedes ResultsYou don’t need abs to be confident.But you do need confidence to show up for yourself every day to get abs. Your subconscious is always watching what you do and say, so when I say “I’m gonna hit the gym tomorrow” but then I skip, my subconscious notices that I […]

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3 Ways to Remove Visceral Fat

n8training — Tue, 07 Jun 2022 18:27:11 +0000

3 Thoughts I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a month, the thing I missed most on a consistent basis was fresh fruit.I’m a big fan of peaches, nectarines, and plums during the summer.Some coaches will tell you the fruit makes […]

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Why Do We Screw Up On Our Diets?

n8training — Wed, 01 Jun 2022 13:42:09 +0000

3 Thoughts What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn’t a result of being starving, or being so depressed we eat a donut over the sink at midnight.It’s more subtle than that. We either fail to plan, and shrug when the only options are […]

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Meal Prep is Easier Than They Say

n8training — Wed, 25 May 2022 13:25:24 +0000

3 Thoughts: Meal Prep is Easier Than We’ve Been Lead to Believe Any time I see a meal plan from a trainer, I shudder. It looks like so much work. Most people don’t need to cook for an hour every night (is that even sustainable?) Instead the trick is to batch prep two large portions […]

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Here’s Exactly How I Would Lose 30lbs.

n8training — Tue, 17 May 2022 13:53:22 +0000

3 Thoughts There’s a difference between ‘health’ and ‘fitness’. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of them are getting you a 6-pack.If your goals are more along the lines of “I want to see my abs” – that requires adequate protein, structured weight training, and the right […]

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Are You a “Grabber”?

n8training — Wed, 11 May 2022 13:44:24 +0000

This was lovingly written for you at 6:13 on Wednesday AM. I’ve been drinking electrolytes in my water in the AM, and that’s been one of my favorite upgrades to my routine that I’ve started recently. As AZ finally transitions to REAL summer, we’re losing the biggest room in our house… our backyard, right as […]

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Just Squeeze It

n8training — Wed, 04 May 2022 20:15:42 +0000

This post was lovingly curated for you at 6:04 am on a Wednesday. We’re at the point in AZ weather where it’s hot during the day but still cools off at night so the fam and I are trying to spend as much time outside in the evenings as possible. We also just got a […]

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