nutrition Archives - N8 Training Systems Mon, 04 Apr 2022 20:23:47 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg nutrition Archives - N8 Training Systems 32 32 Hierarchy of Fat Loss | Don’t Do This Out of Order https://n8trainingsystems.com/fatlosspyramid/ https://n8trainingsystems.com/fatlosspyramid/#respond Mon, 04 Apr 2022 20:23:47 +0000 https://n8trainingsystems.com/?p=4974 I’ve been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but I’m trying something a little different. The email will be a quick overview, and then you can click to get the longer breakdowns. We’ll see how it goes. We’ve been good […]

The post Hierarchy of Fat Loss | Don’t Do This Out of Order appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/fatlosspyramid/feed/ 0 The Power of Fitness Communities for Lasting Change https://n8trainingsystems.com/the-power-of-fitness-communities-for-lasting-change/ https://n8trainingsystems.com/the-power-of-fitness-communities-for-lasting-change/#respond Thu, 18 Nov 2021 16:07:14 +0000 https://n8trainingsystems.com/?p=4868 The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want to experience lasting fitness results. In fact, members of a fitness community who help each other out can achieve higher levels of success than by solely getting expert advice from a […]

The post The Power of Fitness Communities for Lasting Change appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/the-power-of-fitness-communities-for-lasting-change/feed/ 0 The Best Way To Eat Before A Big Presentation https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/ https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/#respond Tue, 20 Jul 2021 20:24:15 +0000 https://n8trainingsystems.com/?p=4780 Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to get the best results? But have you thought about what you should eat before a big presentation or before a 3-hour afternoon writing session? This question is important because what you […]

The post The Best Way To Eat Before A Big Presentation appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/feed/ 0 All About Pre and Post Workout Nutrition https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/ https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/#comments Wed, 30 Jun 2021 14:28:18 +0000 https://n8trainingsystems.com/?p=4762 You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a lot of it.)—you’re feeling good.  And then you see it in your rearview mirror. A tricked out car with spinners on the rims, neon lights flashing underneath, and a 3-foot spoiler […]

The post All About Pre and Post Workout Nutrition appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/feed/ 1 What Do Creatine, Walmart, and Resistant Starches Have In Common? https://n8trainingsystems.com/nutrition-faqs/ https://n8trainingsystems.com/nutrition-faqs/#respond Wed, 19 May 2021 14:42:21 +0000 https://n8trainingsystems.com/?p=4719 Not a whole hell of a lot. But, I’ve been getting a ton of questions lately about these topics, so I’m diving in on this week’s podcast to talk about them. My answers might surprise you! FAQ: Does taking creatine lead to hair loss? My answer: Taking creatine does increase the presence of DHT (dihydrotestosterone) […]

The post What Do Creatine, Walmart, and Resistant Starches Have In Common? appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/nutrition-faqs/feed/ 0 The Best Time To Eat Carbs and Still Maximize Fat Loss https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/ https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/#respond Wed, 21 Apr 2021 18:32:53 +0000 https://n8trainingsystems.com/?p=4683 There are so many “strategies” out in the world about the best way to consume carbs. “Breakfast like a king. Lunch like a prince. Dinner like a peasant.” “Low carb all day.” (Atkins diet) “No carbs all day.” (Keto diet) Seriously, it’s more confusing than Aaron Rodgers hosting Jeopardy. News Flash: You Can Eat Carbs and […]

The post The Best Time To Eat Carbs and Still Maximize Fat Loss appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/feed/ 0 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

The post Answers to YOUR Frequently Asked Workout Questions appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Kickstart Fat Loss and Kept It Off with a Sugar Detox https://n8trainingsystems.com/sugar-detox/ https://n8trainingsystems.com/sugar-detox/#respond Tue, 30 Mar 2021 13:40:40 +0000 https://n8trainingsystems.com/?p=4653 Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

The post Kickstart Fat Loss and Kept It Off with a Sugar Detox appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/sugar-detox/feed/ 0