health Archives - N8 Training Systems Thu, 08 Apr 2021 12:27:16 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg health Archives - N8 Training Systems 32 32 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Kickstart Fat Loss and Kept It Off with a Sugar Detox https://n8trainingsystems.com/sugar-detox/ https://n8trainingsystems.com/sugar-detox/#respond Tue, 30 Mar 2021 13:40:40 +0000 https://n8trainingsystems.com/?p=4653 Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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]]> https://n8trainingsystems.com/sugar-detox/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Want To Automate Success? Embrace Your Mundane Routines in a Big Way https://n8trainingsystems.com/want-to-automate-success-embrace-your-mundane-routines-in-a-big-way/ https://n8trainingsystems.com/want-to-automate-success-embrace-your-mundane-routines-in-a-big-way/#respond Wed, 16 Dec 2020 14:45:34 +0000 https://n8trainingsystems.com/?p=4518 Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I’ve got some not-very-exciting news for you then. If you want to get good at something, to automate success in different areas of your life, you’ve got to be okay with getting bored. Let me explain. Or rather, let Bruce Lee […]

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]]> https://n8trainingsystems.com/want-to-automate-success-embrace-your-mundane-routines-in-a-big-way/feed/ 0 Start Your Day Right With This Simple Morning Routine https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/ https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/#respond Wed, 11 Nov 2020 17:47:01 +0000 https://n8trainingsystems.com/?p=4485 Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in your hand. Or maybe you’re waking up all “zen”, heading out for a 90-minute hike followed by some perineum sunning, and becoming one with the universe as you bathe in hemp […]

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]]> https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/feed/ 0 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 Throw These Three Supplements Away Right Now https://n8trainingsystems.com/are-supplements-good-for-you/ https://n8trainingsystems.com/are-supplements-good-for-you/#respond Wed, 07 Oct 2020 12:15:30 +0000 https://n8trainingsystems.com/?p=4407 What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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