Get More Energy Archives - N8 Training Systems Wed, 24 Nov 2021 16:41:51 +0000 en hourly 1 https://wordpress.org/?v=6.9 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Get More Energy Archives - N8 Training Systems 32 32 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 5 Quick and Easy Morning Rituals That Burn Fat and Build Focus https://n8trainingsystems.com/5-quick-and-easy-morning-rituals-that-burn-fat-and-build-focus/ https://n8trainingsystems.com/5-quick-and-easy-morning-rituals-that-burn-fat-and-build-focus/#respond Thu, 09 Sep 2021 12:31:38 +0000 https://n8trainingsystems.com/?p=4815 Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of the day, instead of the day taking control of you. You put yourself in a proactive posture instead of a reactive one.  The problem with the popular morning routines of the […]

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]]> https://n8trainingsystems.com/5-quick-and-easy-morning-rituals-that-burn-fat-and-build-focus/feed/ 0 6 Ways To Unlock Your Body’s Secret Mechanism for More Energy https://n8trainingsystems.com/6-ways-to-unlock-your-bodys-secret-mechanism-for-more-energy/ https://n8trainingsystems.com/6-ways-to-unlock-your-bodys-secret-mechanism-for-more-energy/#respond Thu, 26 Aug 2021 16:50:26 +0000 https://n8trainingsystems.com/?p=4807 Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like: Grow your business by 10X by changing your mindset. The one mindset shift you need to make before your next sales call. Your mindset is the biggest determining factor of your _______________. But. the problem with […]

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]]> https://n8trainingsystems.com/6-ways-to-unlock-your-bodys-secret-mechanism-for-more-energy/feed/ 0 The Best Way To Eat Before A Big Presentation https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/ https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/#respond Tue, 20 Jul 2021 20:24:15 +0000 https://n8trainingsystems.com/?p=4780 Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to get the best results? But have you thought about what you should eat before a big presentation or before a 3-hour afternoon writing session? This question is important because what you […]

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]]> https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/feed/ 0 Work With Your Body’s Natural Rhythms To Lose Fat Fast https://n8trainingsystems.com/work-with-your-bodys-natural-rhythms-to-lose-fat-fast/ https://n8trainingsystems.com/work-with-your-bodys-natural-rhythms-to-lose-fat-fast/#respond Tue, 06 Jul 2021 15:04:59 +0000 https://n8trainingsystems.com/?p=4768 Are you fighting against your own body to get more energy and drop fat? For example, are you downing a Red Bull after lunch to make up for that energy-sucking, soul-crushing burger and fries you had for lunch? Or are you eating a high-carb breakfast because Tony the Tiger has been in your head since […]

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]]> https://n8trainingsystems.com/work-with-your-bodys-natural-rhythms-to-lose-fat-fast/feed/ 0 What Your Dinner Must Include For Fat Loss And Recovery https://n8trainingsystems.com/what-your-dinner-must-include-for-fat-loss-and-recovery/ https://n8trainingsystems.com/what-your-dinner-must-include-for-fat-loss-and-recovery/#comments Tue, 15 Jun 2021 19:12:05 +0000 https://n8trainingsystems.com/?p=4750 What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic nervous system (PNS) which puts your body in “rest and digest” mode? Lower adrenaline? Help your muscles build and recover? Improve your sleep? What would you pay for 1 serving of […]

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]]> https://n8trainingsystems.com/what-your-dinner-must-include-for-fat-loss-and-recovery/feed/ 2 The Best Time To Eat Carbs and Still Maximize Fat Loss https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/ https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/#respond Wed, 21 Apr 2021 18:32:53 +0000 https://n8trainingsystems.com/?p=4683 There are so many “strategies” out in the world about the best way to consume carbs. “Breakfast like a king. Lunch like a prince. Dinner like a peasant.” “Low carb all day.” (Atkins diet) “No carbs all day.” (Keto diet) Seriously, it’s more confusing than Aaron Rodgers hosting Jeopardy. News Flash: You Can Eat Carbs and […]

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]]> https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/feed/ 0 Kickstart Fat Loss and Kept It Off with a Sugar Detox https://n8trainingsystems.com/sugar-detox/ https://n8trainingsystems.com/sugar-detox/#respond Tue, 30 Mar 2021 13:40:40 +0000 https://n8trainingsystems.com/?p=4653 Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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