nate palmer Archives - N8 Training Systems Wed, 30 Mar 2022 15:01:10 +0000 en hourly 1 https://wordpress.org/?v=6.8.3 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg nate palmer Archives - N8 Training Systems 32 32 The Honest Truth: What It’s Like To Be A Gym Owner https://n8trainingsystems.com/what-its-like-to-be-a-gym-owner/ https://n8trainingsystems.com/what-its-like-to-be-a-gym-owner/#respond Tue, 29 Mar 2022 20:51:46 +0000 https://n8trainingsystems.com/?p=4966 Ever wondered what it’s like to own a gym? Let me tell you, it’s not for the faint of heart, and Anthony Amen, owner of Redefine Fitness, will be the first one to confirm that. He should know, he put in 18-hour days to build Redefine from the ground up. Now he has a team […]

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]]> https://n8trainingsystems.com/what-its-like-to-be-a-gym-owner/feed/ 0 Want Fast and Simple Fat Loss? Try The 30/15/3 Method https://n8trainingsystems.com/fast-and-simple-fat-loss/ https://n8trainingsystems.com/fast-and-simple-fat-loss/#respond Wed, 23 Mar 2022 18:24:23 +0000 https://n8trainingsystems.com/?p=4956 Literally, the dumbest training philosophy I hear floating around is if you’re not working out at maximum capacity constantly, you’re not going to get results. Oh really? Listen, not every workout has to scrape you off the ground with a shovel and throw you in the trash in order to get results. In fact, high […]

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]]> https://n8trainingsystems.com/fast-and-simple-fat-loss/feed/ 0 Level Up Everyday With This Powerful Mindset Shift https://n8trainingsystems.com/powerful-mindset-shift-scott-ferguson/ https://n8trainingsystems.com/powerful-mindset-shift-scott-ferguson/#respond Tue, 15 Mar 2022 20:29:00 +0000 https://n8trainingsystems.com/?p=4950 “Inch by inch, it’s a cinch. Yard by yard, it’s hard.” That’s the motto Scott Ferguson of the Time To Shine Today podcast lives by. He knows that if you want to hit a big goal, you have to break it down into small steps and accomplish one at a time. Tiny wins, day after […]

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]]> https://n8trainingsystems.com/powerful-mindset-shift-scott-ferguson/feed/ 0 Creating a Life With No Regrets https://n8trainingsystems.com/creating-a-life-with-no-regrets/ https://n8trainingsystems.com/creating-a-life-with-no-regrets/#respond Tue, 08 Mar 2022 20:27:31 +0000 https://n8trainingsystems.com/?p=4944 “Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a man without health has only one.” “I have this terrifying fear of being an old man with regrets. It’s my driving force.” “Courage isn’t the absence of fear. It’s feeling […]

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]]> https://n8trainingsystems.com/creating-a-life-with-no-regrets/feed/ 0 Is 3 X 10 Killing Your Game? https://n8trainingsystems.com/how-to-get-bigger-muscles/ https://n8trainingsystems.com/how-to-get-bigger-muscles/#respond Tue, 01 Mar 2022 19:27:19 +0000 https://n8trainingsystems.com/?p=4939 Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten reps on every exercise? If that’s you, you’re in the boat with a whole lot of people thanks to Men’s Health magazine. At some point in the history of modern fitness, […]

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]]> https://n8trainingsystems.com/how-to-get-bigger-muscles/feed/ 0 How A Busy Dad Dropped 60 Pounds https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/ https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/#respond Tue, 22 Feb 2022 20:56:54 +0000 https://n8trainingsystems.com/?p=4934 Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits you like jet mode on your the shower head—you’ve been singing the wrong words to the chorus for the last six months. The light bulb explodes in your head and everything […]

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]]> https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/feed/ 0 How To Use Carb Cycling For Fat Loss https://n8trainingsystems.com/carb-cycling-for-fat-loss/ https://n8trainingsystems.com/carb-cycling-for-fat-loss/#respond Tue, 01 Feb 2022 19:29:45 +0000 https://n8trainingsystems.com/?p=4917 If you’re carb-cycling to lose fat or build muscle, the formula can be tricky. It’s definitely an effective method for both goals, but the amount of tracking and measuring carbs can get overwhelming, especially as a busy dad or business owner. You already got a ton of $hit to do, am I right? (Don’t worry, […]

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]]> https://n8trainingsystems.com/carb-cycling-for-fat-loss/feed/ 0 Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/ https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/#comments Fri, 28 Jan 2022 14:24:12 +0000 https://n8trainingsystems.com/?p=4914 You can’t lose if you don’t quit.  That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success. Consistent effort is a currency that always pays off because small investments over time reap large dividends.  My friend and former co-worker, Davey Fisher, is the king of the you-can’t-lose-if-you-don’t-quit […]

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