keto Archives - N8 Training Systems Thu, 15 May 2025 18:57:13 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg keto Archives - N8 Training Systems 32 32 Meal Prep is Easier Than They Say https://n8trainingsystems.com/meal-prep/ Wed, 25 May 2022 13:25:24 +0000 https://n8trainingsystems.com/?p=5031 3 Thoughts: Meal Prep is Easier Than We’ve Been Lead to Believe Any time I see a meal plan from a trainer, I shudder. It looks like so much work. Most people don’t need to cook for an hour every night (is that even sustainable?) Instead the trick is to batch prep two large portions […]

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]]> Here’s Exactly How I Would Lose 30lbs.  https://n8trainingsystems.com/how-to-lose-30lbs/ https://n8trainingsystems.com/how-to-lose-30lbs/#respond Tue, 17 May 2022 13:53:22 +0000 https://n8trainingsystems.com/?p=5023 3 Thoughts There’s a difference between ‘health’ and ‘fitness’. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of them are getting you a 6-pack.If your goals are more along the lines of “I want to see my abs” – that requires adequate protein, structured weight training, and the right […]

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]]> https://n8trainingsystems.com/how-to-lose-30lbs/feed/ 0 Are You a “Grabber”? https://n8trainingsystems.com/grabber/ https://n8trainingsystems.com/grabber/#comments Wed, 11 May 2022 13:44:24 +0000 https://n8trainingsystems.com/?p=5014 This was lovingly written for you at 6:13 on Wednesday AM. I’ve been drinking electrolytes in my water in the AM, and that’s been one of my favorite upgrades to my routine that I’ve started recently. As AZ finally transitions to REAL summer, we’re losing the biggest room in our house… our backyard, right as […]

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]]> https://n8trainingsystems.com/grabber/feed/ 1 Hierarchy of Fat Loss | Don’t Do This Out of Order https://n8trainingsystems.com/fatlosspyramid/ https://n8trainingsystems.com/fatlosspyramid/#respond Mon, 04 Apr 2022 20:23:47 +0000 https://n8trainingsystems.com/?p=4974 I’ve been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but I’m trying something a little different. The email will be a quick overview, and then you can click to get the longer breakdowns. We’ll see how it goes. We’ve been good […]

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]]> https://n8trainingsystems.com/fatlosspyramid/feed/ 0 5 Fitness Myths That You Need to To Stop Believing Now https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/ https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/#comments Tue, 08 Jun 2021 19:09:47 +0000 https://n8trainingsystems.com/?p=4745 There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in their graves. But lately I’ve noticed a resurgence, so on this week’s podcast, I’m doubling down on my efforts to put the final nail in the coffin. These are the top […]

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]]> https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/feed/ 1 The Best Time To Eat Carbs and Still Maximize Fat Loss https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/ https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/#respond Wed, 21 Apr 2021 18:32:53 +0000 https://n8trainingsystems.com/?p=4683 There are so many “strategies” out in the world about the best way to consume carbs. “Breakfast like a king. Lunch like a prince. Dinner like a peasant.” “Low carb all day.” (Atkins diet) “No carbs all day.” (Keto diet) Seriously, it’s more confusing than Aaron Rodgers hosting Jeopardy. News Flash: You Can Eat Carbs and […]

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]]> https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/feed/ 0 Want to Get Lean? You Need To Ditch Keto and Do This Instead. https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/ https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/#respond Wed, 13 Jan 2021 18:35:50 +0000 https://n8trainingsystems.com/?p=4547 Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body overnight. What you will do is look back over time and see just how much progress you’ve made. The key is looking for small opportunities for change in your day-to-day […]

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]]> https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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