food Archives - N8 Training Systems

Kickstart Fat Loss and Kept It Off with a Sugar Detox

n8training — Tue, 30 Mar 2021 13:40:40 +0000

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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Build The Life You Want by Giving Up These Three Things

n8training — Wed, 21 Oct 2020 15:04:53 +0000

I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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Throw These Three Supplements Away Right Now

n8training — Wed, 07 Oct 2020 12:15:30 +0000

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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The FIVE Reasons Men Gain Belly Fat

n8training — Wed, 02 Sep 2020 17:29:26 +0000

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

n8training — Wed, 26 Aug 2020 12:28:33 +0000

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” …doesn’t it? And eating it plain with a plate full of overcooked, flavorless chicken makes a healthy meal. If you haven’t figured it out by now, this brown rice vs. white rice […]

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The Truth About Intermittent Fasting | Get Results With IF

n8training — Wed, 25 Jul 2018 22:01:47 +0000

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and roughly 100 years before the first Kardashian krawled out of the primordial goo to post a selfie on […]

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Whole 30 Diet Review | Is Whole30 Safe?

n8training — Mon, 15 May 2017 16:15:37 +0000

If you haven’t heard of the Whole 30 diet plan, you’re probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas and Melissa Hartwig claim that by getting rid of some potentially inflammatory food groups, you can eliminate inflammation of the body which can result in weight loss – sure, but […]

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What to Eat Before a Workout

n8training — Thu, 01 Dec 2016 18:38:46 +0000

A great training session can depend on tons of factors – what you ate beforehand, energy levels, how sore you are, how much Jack Daniels you drank last night…etc. But figuring out what to eat before a workout can make or break how the session goes, and how you feel afterwards. If you’re like most […]

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