energy Archives - N8 Training Systems Wed, 14 Apr 2021 14:20:57 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg energy Archives - N8 Training Systems 32 32 Pursuing Your Passion, Monetizing Your Side Hustle https://n8trainingsystems.com/pursuing-your-passion-monetizing-your-side-hustle/ https://n8trainingsystems.com/pursuing-your-passion-monetizing-your-side-hustle/#respond Wed, 14 Apr 2021 14:20:57 +0000 https://n8trainingsystems.com/?p=4673 Pualena is a badass. She has a digital design agency, she does jiu jitsu, and has even been a personal trainer. And this week she joins us on our Million Dollar Body podcast to share some of her expertise. After years in other industries, Pualena returned to her creative and artistic roots via digital design […]

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]]> https://n8trainingsystems.com/pursuing-your-passion-monetizing-your-side-hustle/feed/ 0 Should You Eat Fruit Before Noon If You’re Trying to Drop Fat? https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/ https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/#respond Wed, 03 Feb 2021 13:45:33 +0000 https://n8trainingsystems.com/?p=4588 When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with dinner? A lot of health and fitness people out there are preaching “fruit before noon”. So what’s the deal? Before we talk too much about when to eat fruit, we need […]

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]]> https://n8trainingsystems.com/should-you-eat-fruit-before-noon-if-youre-trying-to-drop-fat/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 Throw These Three Supplements Away Right Now https://n8trainingsystems.com/are-supplements-good-for-you/ https://n8trainingsystems.com/are-supplements-good-for-you/#respond Wed, 07 Oct 2020 12:15:30 +0000 https://n8trainingsystems.com/?p=4407 What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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]]> https://n8trainingsystems.com/are-supplements-good-for-you/feed/ 0 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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]]> https://n8trainingsystems.com/glycogen-priming-method-2/feed/ 0 Difference Between MCT Oil and Coconut Oil? | Which Should I Use? https://n8trainingsystems.com/difference-between-mct-oil-and-coconut-oil/ https://n8trainingsystems.com/difference-between-mct-oil-and-coconut-oil/#respond Wed, 26 Jun 2019 16:42:15 +0000 https://n8trainingsystems.com/?p=3565 What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions on what the difference is between regular coconut oil and MCT oil, and if it makes a difference to use one versus the other.  First of all, what are MCTs? […]

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]]> https://n8trainingsystems.com/difference-between-mct-oil-and-coconut-oil/feed/ 0 Don’t Buy Into the “Battery Theory” of Exercise https://n8trainingsystems.com/president-trump/ https://n8trainingsystems.com/president-trump/#respond Fri, 19 May 2017 17:33:53 +0000 http://n8trainingsystems.com/?p=1547 President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos in an article for the New York Times replied that “he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy”. While Barrack Obama […]

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]]> https://n8trainingsystems.com/president-trump/feed/ 0 Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum https://n8trainingsystems.com/nicotine-gum/ https://n8trainingsystems.com/nicotine-gum/#comments Wed, 29 Mar 2017 17:37:17 +0000 http://n8trainingsystems.com/?p=1449 When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super energized, totally focused, and ITCHY. If you’ve ever taken a big dose of beta alanine, you know what I’m talking about. For me it always started with my face, and then […]

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