Fatherhood Archives - N8 Training Systems Thu, 10 Mar 2022 15:00:39 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Fatherhood Archives - N8 Training Systems 32 32 Creating a Life With No Regrets https://n8trainingsystems.com/creating-a-life-with-no-regrets/ https://n8trainingsystems.com/creating-a-life-with-no-regrets/#respond Tue, 08 Mar 2022 20:27:31 +0000 https://n8trainingsystems.com/?p=4944 “Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a man without health has only one.” “I have this terrifying fear of being an old man with regrets. It’s my driving force.” “Courage isn’t the absence of fear. It’s feeling […]

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]]> https://n8trainingsystems.com/creating-a-life-with-no-regrets/feed/ 0 From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God Status https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/ https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/#respond Mon, 06 Dec 2021 16:41:22 +0000 https://n8trainingsystems.com/?p=4880 Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look? Do you look at guys lifting less weight than you or using worse form and think: “How does that guy look so good?” (Come on, you know you do.) Here’s the […]

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]]> https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/feed/ 0 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off? https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/ https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/#respond Fri, 24 Sep 2021 19:15:37 +0000 https://n8trainingsystems.com/?p=4826 This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop forty pounds and keep it off. One of the dads, let’s call him Chad, goes all in. He’s a perfectionist, an all-or-nothing kind of guy. His enthusiasm is unparalleled.  The second […]

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]]> https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/feed/ 0 6 Fitness Excuses That Are Keeping You Soft and Stuck https://n8trainingsystems.com/6-fitness-excuses-that-are-keeping-you-soft-and-stuck/ https://n8trainingsystems.com/6-fitness-excuses-that-are-keeping-you-soft-and-stuck/#respond Fri, 17 Sep 2021 00:45:41 +0000 https://n8trainingsystems.com/?p=4821 You know you’ve said them before. Probably this morning.  I know I have. It’s the fitness excuses I hear all the time from men. “I’ll start working out in January.” “I can’t workout because I have 3 kids and I work all day.” “Maybe just a little piece of cake. It’s all about moderation, right?” […]

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]]> https://n8trainingsystems.com/6-fitness-excuses-that-are-keeping-you-soft-and-stuck/feed/ 0 8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/ https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/#respond Wed, 01 Sep 2021 00:56:29 +0000 https://n8trainingsystems.com/?p=4810 I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time for them to get fit once they have families. It takes too much time. I don’t have the money. I’ll never look like The Rock so what’s the point? Listen, I’m […]

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]]> https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/feed/ 0 3 Ways To Get Fit and Stay Fit as a Dad https://n8trainingsystems.com/get-fit-as-a-dad/ https://n8trainingsystems.com/get-fit-as-a-dad/#respond Tue, 10 Aug 2021 16:13:38 +0000 https://n8trainingsystems.com/?p=4796 Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch the chicken on their plates. (How dare you?)  It’s H A R D to be fit as a dad. Between 2am feedings and double-header sports games,  squeezing in workouts feels nearly […]

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