workout Archives - N8 Training Systems Thu, 08 Apr 2021 12:27:16 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg workout Archives - N8 Training Systems 32 32 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Start Your Day Right With This Simple Morning Routine https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/ https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/#respond Wed, 11 Nov 2020 17:47:01 +0000 https://n8trainingsystems.com/?p=4485 Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in your hand. Or maybe you’re waking up all “zen”, heading out for a 90-minute hike followed by some perineum sunning, and becoming one with the universe as you bathe in hemp […]

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]]> https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 Powerful Secrets For Long Term Fitness Success https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/ https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/#respond Wed, 29 Jul 2020 13:29:42 +0000 https://n8trainingsystems.com/?p=4309 Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to the gym). He’s there just about every damn day, making everyone else look bad. He could pass for 40, but when you find out old he actually is, all you can […]

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]]> https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/feed/ 0 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 Don’t Buy Into the “Battery Theory” of Exercise https://n8trainingsystems.com/president-trump/ https://n8trainingsystems.com/president-trump/#respond Fri, 19 May 2017 17:33:53 +0000 http://n8trainingsystems.com/?p=1547 President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos in an article for the New York Times replied that “he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy”. While Barrack Obama […]

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]]> https://n8trainingsystems.com/president-trump/feed/ 0 Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum https://n8trainingsystems.com/nicotine-gum/ https://n8trainingsystems.com/nicotine-gum/#comments Wed, 29 Mar 2017 17:37:17 +0000 http://n8trainingsystems.com/?p=1449 When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super energized, totally focused, and ITCHY. If you’ve ever taken a big dose of beta alanine, you know what I’m talking about. For me it always started with my face, and then […]

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