protein Archives - N8 Training Systems Tue, 19 Apr 2022 19:25:06 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg protein Archives - N8 Training Systems 32 32 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

The post Answers to YOUR Frequently Asked Workout Questions appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Throw These Three Supplements Away Right Now https://n8trainingsystems.com/are-supplements-good-for-you/ https://n8trainingsystems.com/are-supplements-good-for-you/#respond Wed, 07 Oct 2020 12:15:30 +0000 https://n8trainingsystems.com/?p=4407 What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

The post Throw These Three Supplements Away Right Now appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/are-supplements-good-for-you/feed/ 0 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

The post Gain Energy and Avoid Midday Slump I The Glycogen Priming Method appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/glycogen-priming-method-2/feed/ 0 The Two Phases Of Fat Loss – What To Do WHEN https://n8trainingsystems.com/fat-loss-journey/ https://n8trainingsystems.com/fat-loss-journey/#respond Tue, 14 Jul 2020 23:44:20 +0000 https://n8trainingsystems.com/?p=4283 It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a successful FAT LOSS journey. But there are usually two phases to this, and it’s important to go in order. In phase one of a fat loss journey, we focus on […]

The post The Two Phases Of Fat Loss – What To Do WHEN appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/fat-loss-journey/feed/ 0 Six Nutrition Myths That Need To Die https://n8trainingsystems.com/nutrition-myths-that-need-to-die/ https://n8trainingsystems.com/nutrition-myths-that-need-to-die/#respond Mon, 06 Jan 2020 01:29:01 +0000 https://n8trainingsystems.com/?p=4021 You’ve probably heard the following nutrition myths one too many times. If you eat carbs, your body won’t burn fat. Eat 6 small meals a day to boost your metabolic furnace (whatever THAT is!). Too much protein is bad for your kidneys. You can’t eat after 7pm if you want to lose weight. There’s so […]

The post Six Nutrition Myths That Need To Die appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/nutrition-myths-that-need-to-die/feed/ 0 Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never Tried https://n8trainingsystems.com/glycogenprimingmethod/ https://n8trainingsystems.com/glycogenprimingmethod/#comments Tue, 25 Jun 2019 22:53:19 +0000 https://n8trainingsystems.com/?p=3555 Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a couple of busy and successful entrepreneurs came to me needing to make a change. One was a real estate agent selling over 60 homes per year, and the other owned […]

The post Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never Tried appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/glycogenprimingmethod/feed/ 4 What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE https://n8trainingsystems.com/whats-causing-my-belly-fat/ https://n8trainingsystems.com/whats-causing-my-belly-fat/#comments Wed, 31 Oct 2018 17:05:30 +0000 https://n8trainingsystems.com/?p=2897 Visceral abdominal fat is the first to show up and the last to go. It’s also correlated with heart disease, diabetes, and even cancer.  Science shows that large amounts of visceral fat can even decrease your performance at work, at home, and in the gym. Crazier still, most people who look thin still deal with visceral fat. 80% of healthy […]

The post What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/whats-causing-my-belly-fat/feed/ 6 Healthy Breakfast Recipes | High Protein Meal in 60 Seconds https://n8trainingsystems.com/healthy-breakfast-recipes/ https://n8trainingsystems.com/healthy-breakfast-recipes/#comments Wed, 08 Mar 2017 20:51:38 +0000 http://n8trainingsystems.com/?p=1406 For many of us, it’s a challenge to find something easy to eat in the morning that doesn’t take a long time to prep. If you’re up and out the door early, then having a super fast healthy breakfast to grab and take with you can be the difference between a great day of eating, […]

The post Healthy Breakfast Recipes | High Protein Meal in 60 Seconds appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/healthy-breakfast-recipes/feed/ 1